What is a good open water swim time?
Any pace under 1:45 per 100 meters in the open water is admirable for competitive swimmers and any endurance athlete. Any pace under 2:30 per 100 meters in the open water is respectable for any adult, especially relative to the population in general.
Is open water swimming harder?
Open water swimming can really help you to improve your swimming. The body generally works harder in open water due to it being colder than the pool. You usually cannot stand up in the middle of a lake or sea s you have to keep moving, whereas you can in the pool.
What is a good stroke rate for open water swimming?
85-100/min
The top open water swimmers will have a stroke rate of 85-100/min. A higher stroke rate is considered a shoulder-driven (vs hip-driven) swimming technique usually used for shorter distances and quick starts. It’s a powerful stroke but can be taxing for most swimmers over longer distances (e.g. open water).
Who is the fastest swimmer 2021?
Dressel
Dressel has one more individual final, the 50-m freestyle, on the last day of the swimming competition in Tokyo. In his semifinal for the event, which he swam not long after winning the 100-m, Dressel recorded a time of 21.42 seconds—the fastest of any swimmer.
Why is open water swimming so hard?
Swimming in the open water can be much more difficult due to conditions like wind and currents. As a result swimming 400 yards in the pool might take you 6 minutes but swimming 400 yards in the ocean could take you two to three times longer and possibly longer.
How is open water swimming different?
The key difference between pool and open water swimming is the water’s temperature. Whereas you can turn up to the pool on any day of the year in all weathers and get the same conditions, the same cannot be said for open water. This means that you need to be prepared with the right gear.
What is a good Swolf for open water?
So a good SWOLF score in open water is anything under 40. This mirrors your targets for pool swimming. If comparing open water scores to pool scores you should be looking to be lower in open water as there is no turns on each lap to slow you down.
What’s the world record for an open water swim?
The Marathon Swimmers Federation recognizes the following all-time Solo Distance Records for open water swimming: All known current-neutral swims over 80 km / 50 miles. All known current-aided swims over 125 km / 78 miles (excluding river swims).
When did open water swimming become an Olympic event?
Open water swimming reached a new level of international exposure by becoming an official event at the 2008 Olympic Games in Beijing, China. Open water swimming offers the purest form of racing, where athletes are racing against their fellow competitors and not the clock.
When is the USA Swimming Open Water team selection?
2022 USA Swimming National Open Water Team Selection Event October 08-10, 2021 Lake Las Vegas, NV
How is the distance of an open water swim measured?
1 Open water swim distances are measured by the route distance – the shortest path that fulfills the route definition (not the length of the GPS track). 2 A natural route utilizes only permanent geographical features to define the route waypoints.
https://www.youtube.com/watch?v=5bTkV3Ctroo