What is a good blood sugar level in the morning?
An ideal blood sugar level for anyone without diabetes or prediabetes, regardless of age, in the morning should be less than 100 mg/dL.
Why is my blood sugar level high in the morning?
High blood sugar in the morning may be caused by the Somogyi effect, a condition also called “rebound hyperglycemia.” It also may be caused by dawn phenomenon, which is the end result of a combination of natural body changes.
Is 120 blood sugar high in the morning?
The normal fasting blood glucose level is below 100 mg/dl. A person with prediabetes has a fasting blood glucose level between 100 and 125 mg/dl. If the fasting blood glucose level is to 126 mg/dl or above, a person is considered to have diabetes.
Why is blood sugar high in the morning non diabetic?
The Dawn Phenomenon In people without diabetes, insulin — the hormone that regulates blood sugar — also rises to keep blood sugar stable. However, in people with diabetes who are resistant to the effects of insulin or who don’t produce enough insulin, blood sugar may rise dramatically in the morning ( 1 ).
How soon after waking up should I test my blood sugar?
It is best to check your blood sugar immediately after waking up. This will give you the most accurate fasting reading. The general guideline for a fasting blood sugar reading is a blood glucose level between 70 and 130 mg/dL.
What is the best thing for a diabetes to eat before bed?
To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed. Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.
How do I get my morning blood sugar down?
If the dawn phenomenon affects you, try to:
- Eat dinner earlier in the evening.
- Do something active after dinner, like going for a walk.
- Check with your health care provider about the medicine you’re taking.
- Eat breakfast.
- Eat a snack with some carbohydrates and protein before bed.
Why do you wipe the first drop of blood when checking blood sugar?
The first drop of blood from a lancing site contains a greater volume of platelets, which could make the lancing site seal up before enough blood was obtained for the test, and the dual wipe ensured a longer, larger flow of blood.
How can I lower my blood sugar in minutes?
Exercise (even just 10 or 15 minutes) Exercise can be a very effective method of reducing a high blood sugar. If you don’t take insulin, exercise can be a very simple approach to reducing high blood sugar levels. Even just a 15-minute walk can have a big impact on your blood sugar.