What is a Body Magic Award?
What are Body Magic awards? For our members who love to have a goal to work towards, Slimming World Body Magic awards are a great incentive. You can log your activity to achieve Bronze, Silver, Gold and Platinum Body Magic awards, gradually building up until it becomes part of your new healthy lifestyle.
How do you get a silver award on slimming world?
The Bronze Award required 15 minutes uninterrupted exercise on 3 different days, the Silver Award requires 15 minutes on 6 different days or 30 minutes on 3 different days. For the Bronze Award I walked, jogged, did hula, step aerobics, rhythm boxing and yoga.
How do you log Body Magic on slimming world?
MORE FOR MEMBERS: Every Slimming World group member receives a Body Magic guide in their new-member pack, including FIT logs to plan and record activity (if they choose). Members can also log their activity online using the planner on the website or app.
How much should you exercise on slimming world?
But becoming more physically active can certainly help you tone up and get fitter while slimming, and it will also boost your weight loss. Research shows that on average the addition of three to four moderate-activity sessions a week to a weight loss plan can boost weight loss in the region of 1-2lbs a month.
Is housework Body Magic?
As many of us are spending more time at home, cleaning, sorting and organising is a popular way to keep busy! A vigorous clean counts as Body Magic, raising your heart rate and getting your breathing faster, while a calming clear-out can work wonders for your mental wellbeing, too.
What happens when you hit target at Slimming World?
To celebrate your fantastic achievement and to help you maintain your weight loss for life, once you reach your own Personal Achievement Target weight you become a free lifetime member of Slimming World! This means that your membership is absolutely free for life as long as you stay within 3lbs of your target weight.
How do I get my Platinum Body Magic Award?
Stage-by-stage encouragement and rewards
- Platinum. For life-long Body Magic!
- Gold. 10 x 15 minutes or 5 x 30 minutes per week maintained for 8 weeks.
- Silver. 6 x 15 minutes or 3 x 30 minutes per week maintained for 4 weeks.
- Bronze award. 45 minutes per week (spread over at least 3 sessions) maintained for 4 weeks.
Why have I stopped losing weight on Slimming World?
You’re Not Being Honest Sometimes the biggest reason for lack of success with Slimming World is that you’re not honest – there I said it! On Slimming World, you only have to measure your Healthy Extra’s and your Syns. Everything else is free, and you can eat as much of it as you like (see point above!)
Does running help Slimming World?
Run regularly and your body will become more efficient at burning energy, too, helping you to reach your target weight – and maintain it! Jen (@sw_and_running_with_jen) cracked the perfect combination of exercise and Food Optimising for her. She says: “The Slimming World plan works!
Does cleaning count as Body Magic?
A vigorous clean counts as Body Magic, raising your heart rate and getting your breathing faster, while a calming clear-out can work wonders for your mental wellbeing, too.
Can I lose weight by cleaning?
Clean Up, Burn Calories You can burn calories when you do chores around the house or in the yard. Non-exercise activity thermogenesis, or NEAT, includes energy you burn doing anything except sleeping, eating, or exercise. House or yard work can boost your metabolism and help manage your weight.
How often do I have to weigh in as a target member at Slimming World?
We’ll ask you to weigh in each time you attend to keep an eye on that all-important target. As long as you come to group once every two months, your free access to LifelineOnline continues too. And if you do move outside of the 3lb target range, don’t worry, it’s all part of the journey.
How do you get Your Body Magic Award?
Your body magic is something that you work towards by completing regular exercise on a weekly basis. If I remember correctly, to get your bronze award you need to complete 4 x 15 minutes of exercise a week, for 4 weeks. Every moderately intense activity that you enjoy for 15 minutes or more counts.
What are the Slimming World Body Magic Awards?
For our members who love to have a goal to work towards, Slimming World Body Magic awards are a great incentive. You can log your activity to achieve Bronze, Silver, Gold and Platinum Body Magic awards, gradually building up until it becomes part of your new healthy lifestyle.
What do you need to know about Body Magic?
In group, members are encouraged to work towards Bronze, Silver, Gold and Platinum Body Magic awards, recording their actions on a FIT log (measuring Frequency, Intensity and Time). The power of group sharing and support is used to inspire and encourage members in moving from a sedentary to an active lifestyle, no matter where their starting point.
When does active living support a life-long body magic?
For life-long Body Magic! When active living is a lifestyle Helping take the threat out of activity by removing psychological barriers and redefining what counts as activity A survey of over 1,000 Slimming World members highlights clear increases in activity levels 1.