What is a 10m shuttle run?
This test measures agility and speed while running between two lines 10m apart to pick up small blocks. purpose: this is a test of speed, body control and the ability to change direction (agility). …
What is the purpose of 4 10m shuttle run?
The 4×10 m shuttle run test is used to assess speed of movement, agility and coordination (motor skills) in children and adolescents. The test is performed at maximum speed, and it is recorded in seconds by using a stopwatch to an accuracy of 0.1 sec.
What is the average shuttle run time?
It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range.
What is 4 into 10 Metre shuttle run?
The Agility 4x10m Shuttle Run is a test used to measure an individual’s agility performance. This test involves running back and forth between points A and B, 10 meters(33 feet) apart in 4 repetitions for a total shuttle run distance of 40 meters (4*10m) while timed.
How tall is a 10 meter agility shuttle?
10 meter Agility Shuttle (4x10m) This test measures agility and speed while running between two lines 10m apart to pick up small blocks. There is a similar 30 feet (9.14m) shuttle run test that is part of the President’s Challenge Fitness Awards. The 40 Yard Shuttle is run over the similar distance, but there is no requirement to pick up blocks.
Is there a 10m sprint test in sports?
Sports that include any form of short-distance acceleration should often include a 10m sprint test in their performance testing battery.
Where is the start line in a 10m sprint?
As the 10m sprint is a measure of acceleration, it is recommended that the start-line is position 0.3m behind the first timing gate in accordance with Altmann and colleagues (3). The height of the timing gates has also been proven to significantly affect the performance results (4).
How do you calculate a 10m sprint time?
If three sprints were completed, all the scores are normally then generated into a mean score which provides an overall 10m sprint time. This is done by using the following equation. Mean score (seconds) = (#1 sprint time + #2 sprint time + #3 sprint time) รท total number of sprints (e.g. 3)