What does it mean when your lower middle back hurts?
Middle back pain causes include sports injuries, poor posture, arthritis, muscle strain, and car accident injuries. Middle back pain is not as common as lower back pain because the thoracic spine does not move as much as the spine in the lower back and neck.
What organs can cause lower back pain in the middle?
Let’s talk about some of the main organs that can cause this pain, and where you can go for an evaluation and treatment:
- Kidneys. Kidneys help remove liquid waste from the body.
- Pancreas.
- Appendix.
- Large Intestine.
- Physical Therapy for Treating Lower Back Pain.
How do you tell if it’s back pain or kidney pain?
Kidney pain is felt higher and deeper in your body than back pain. You may feel it in the upper half of your back, not the lower part. Unlike back discomfort, it’s felt on one or both sides, usually under your rib cage. It’s often constant.
What does a herniated disc feel like in middle back?
A thoracic herniated disc may cause pain in the mid back around the level of the disc herniation. If the disc herniation compresses a thoracic spinal nerve as it travels through the foramen, then pain or numbness may travel around the rib cage from the back to the front of the chest or upper abdomen.
What to do when back pain is so bad you can’t walk?
Treatment
- rest.
- hot or cold therapy.
- over-the-counter (OTC) pain relievers, such as ibuprofen and naproxen.
- gentle exercises to stretch and loosen tight muscles.
What causes low back pain in center?
Central low back pain is usually caused by small disk bulges or muscular strain in the low back. This type of low back pain usually responds to gentle stretches and postural correction. Central low back pain with pain down both legs. This presentation is very typical of a condition called spinal stenosis .
How do you reduce lower back pain?
Don’t underestimate the pain reduction of simply applying cold packs and/or hot packs to help reduce your lower back pain. Cold therapy helps reduce inflammation and pain. Heat therapy helps improve blood flow, relaxation, and pain relief.
What is best to take for lower back pain?
Take an over-the-counter medication. Non-steroidal anti-inflammatory drugs ( NSAIDs ) such as ibuprofen (Advil, Motrin) or naproxen (Aleve) can provide short-term relief of lower back pain. They decrease inflammation of the muscles in your lower back, reducing the stimulation of your nerves that is causing the pain.
What are the reasons for lower back pain?
The most common cause of lower back pain is postural stress. For this reason, lower back pain is frequently brought on by sleeping in the wrong position, prolonged bending, heavy lifting, or even standing or laying down in a poor, rounded-back position.