What are the main risk factors of osteoporosis?
Risk factors
- Your sex. Women are much more likely to develop osteoporosis than are men.
- Age. The older you get, the greater your risk of osteoporosis.
- Race. You’re at greatest risk of osteoporosis if you’re white or of Asian descent.
- Family history.
- Body frame size.
What are 7 risk factors for osteoporosis?
These include:
- Smoking. People who smoke lose bone density faster than nonsmokers.
- Alcohol use. Heavy alcohol use can decrease bone formation, and it increases the risk of falling.
- Getting little or no exercise.
- Being small-framed or thin.
- A diet low in foods containing calcium and vitamin D.
What are five risk factors for osteoporosis?
Factors that will increase the risk of developing osteoporosis are:
- Female gender, Caucasian or Asian race, thin and small body frames, and a family history of osteoporosis.
- Cigarette smoking, excessive alcohol and caffeine consumption, lack of exercise, and a diet low in calcium.
- Poor nutrition and poor general health.
What increases the risk of developing osteoporosis?
Factors that will increase the risk of developing osteoporosis are: Female gender, Caucasian or Asian race, thin and small body frames, and a family history of osteoporosis. Cigarette smoking, excessive alcohol and caffeine consumption, lack of exercise, and a diet low in calcium. Poor nutrition and poor general health.
Which factor contributes to a person developing osteoporosis?
Dietary habits can increase your risk of developing osteoporosis. This is a risk factor that can be managed. A diet without enough calcium and vitamin D can contribute to weak bones. Calcium helps build bone, and vitamin D aids in maintaining bone strength and health.
What group is most at risk for osteoporosis?
Osteoporosis affects men and women of all races. But white and Asian women – especially older women who are past menopause – are at highest risk. Medications, healthy diet and weight-bearing exercise can help prevent bone loss or strengthen already weak bones. There typically are no symptoms in the early stages of bone loss.
How does lifestyle affect my risk of developing osteoporosis?
Lifestyle behaviors that increase osteoporosis risk include: calcium and/or vitamin D deficiency; little or no exercise, especially weight-bearing exercise; alcohol abuse; cigarette smoking. Chronic diseases and medications. Certain types of medications can damage bone and lead to what is termed “secondary osteoporosis”.