What are some defensive drills?

What are some defensive drills?

7 defensive drills that produce results

1. ‘Guard the Yard’ closeout drill. This defensive drill teaches your players to effectively and fundamentally close out on potential shooters.
2. The ‘Pride Drill. ‘
3. Three-stop drill.
4. Tom Izzo’s competitive rebounding drill.
5. 5-on-4 scramble.
6. Deflections drills.

How do you teach defensive defense in basketball?

Tips for the Perfect Defensive Stance

1. Feet a Little More Than Shoulder Width Apart.
2. Stand on the Balls of Your Feet.
3. Drop Your Hips and Bend Your Knees.
4. Keep Your Back Straight.
5. Keep Your Hands Up.
6. Watch the Offensive Player’s Waist.

How can I improve my ball defense in basketball?

5 Tips for Better On-The-Ball Defense

1. Stay on your feet and do NOT go for shot fakes. When you go for fakes, you are beat!
2. Do not lunge for the ball and get off balance.
3. Stay in a WIDE stance. If your feet get too close together, you will lose balance.
4. Stay in a LOW and athletic stance.
5. Take short steps when sliding.

Should kids play zone defense?

Zone defense fails to teach players good defensive habits. A zone defense should be one player guarding the ball and four players helping guard the ball. This results in poor off-ball positioning, inadequate defensive awareness, diluted on-ball habits, less accountability and little to no communication.

What is the best defensive position in basketball?

The small forward (also known as the ‘three’) is often the most versatile of the 5 basketball positions on the court both offensively and defensively. They’re long and athletic which allows them to be incredibly disruptive on the defensive end of the court and usually makes them the team’s best defensive player.

What are defensive techniques in basketball?

On-Ball Basketball Defense Tips

• Put Constant Pressure on the Basketball.
• Stay Lower Than Your Opponent at All Times.
• Don’t Lunge for the Basketball.
• Stay an Arm’s Length Distance From Your Opponent.
• Watch Your Opponent’s Chest or Waist.
• Always Keep Your Hands Active.
• Swipe Up at the Basketball.