Is Olivio spread good for you?

Is Olivio spread good for you?

The Buttery Light Spread has delicious flavor and can help you keep the numbers down when you are reaching for a spread to use on your bread, toast, pancakes and pasta. Olivio Spreadable Butter – This is a fantastic direct alternative to butter and a great way to begin to reduce your cholesterol and saturated fat.

Which spread is healthiest?

Light margarine contains less saturated and trans fat than regular margarine. A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol. This light margarine has fewer calories and fat than regular margarine.

Which spread is best for cholesterol?

Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat.

What is in Olivio spread?

Vegetable oil blend, (liquid canola oil, palm fruit oil, extra light olive oil), water, whey (milk), salt, vegetable mono and diglycerides, soy lecithin, potassium sorbate (used to protect quality), citric acid, natural and artificial flavor, vitamin A (palmitate), beta carotene (for color).

What is the healthiest spread for bread?

7 healthy alternatives to spread on your daily bread

1. Avocado. Healthy, natural and good for you.
2. Hummus. Another healthy option.
3. Olive oil.
4. Cottage cheese.
5. Ricotta.
6. Peanut butter.
7. Light cream cheese.

Is the Olivio spread made with olive oil?

Made with simple, plant-based ingredients, our Olivio Vegan Buttery Spread always delivers that craveable butter taste. A creamy buttery flavor. Made with the goodness of olive oil, but with 50% less fat and calories than butter making it an ideal addition to steamed veggies, rice, or a freshly baked muffin.

Can you make Olivio out of unsalted butter?

Blend 2 sticks of softened butter with 1/2 cup of olive oil in your blender until smooth. (Add a pinch of salt if the butter is unsalted). If you like the flavor of olive oil, use extra virgin. If you prefer a more neutral spread, use a light olive oil. Spoon it into a container with a lid and store in the fridge.

Are there any calories in Olivio buttery spreads?

The rich taste of Olivio’s buttery spreads offered in a convenient spray that lets you control exactly how much buttery flavor you want on your food, with zero calories per serving. Explore how our family built the gold standard of olive oil-based spreads.

Which is better olive oil or extra virgin?

If you like the flavor of olive oil, use extra virgin. If you prefer a more neutral spread, use a light olive oil. Spoon it into a container with a lid and store in the fridge. Enjoy! Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts.