How many calories are in a pita gyros?
According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories.
Is a gyro platter healthy?
Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. There are no carbs in gyro meat.
How many calories are in a gyro without sauce?
Pita Pit
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (100g) | |
| How many calories are in Gyros Pita Sandwich without cheese sauce or condiments? Amount of calories in Gyros Pita Sandwich without cheese sauce or condiments: Calories 550 | Calories from Fat 228.6 (41.6%) |
| % Daily Value * |
Is tzatziki good for weight loss?
It can help reduce appetite, regulate hunger hormones and increase metabolism ( 18 ). Tzatziki sauce is often served as a dip with pita bread. It can also be added to grilled meats for a high-protein dish. Summary: Tzatziki is a popular dip made from cucumbers and Greek yogurt.
Is gyro processed meat?
Every gyro I’ve had in the US is made from some kind of processed hunk of ground and formed mystery meat, sort of like a giant precooked Meat McNugget. But the pre-formed meat is a deal-breaker.) And why do so many US gyro shacks go for the ground-and-molded stuff?
Which is healthier lamb or chicken gyro?
Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Lamb is next, with 269 calories, and then beef at 293 calories. Authentic gyros are never made with pork or fish.
Why is gyro bad?
The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on its menus and Nutrition Facts on its website.
How many calories are in a gyro?
A 4 oz. serving of gyro meat provides 178 calories. This amount is about 9 percent of the daily recommended intake of 2,000 calories.
How many carbs in gyros meat?
Gyro meat, like most meat, is very low in carbohydrates. A 4 oz. serving of this meat provides 2.2g of carbohydrates.
How many calories in a lamb gyro?
There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Calorie breakdown: 18% fat, 56% carbs, 26% protein.
How many calories in a gyro sauce?
There are 36 calories in 1 serving of Greek Gyro Sauce. Calorie breakdown: 14% fat, 57% carbs, 29% protein.