How many calories are in a baked pretzel?
Soft pretzels usually have 300–500 calories ( 2 ). Because of their calorie content, it may be best to split soft pretzels with other people or divide them into two or three snack servings.
How many calories does a single pretzel have?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 10 g | pretzel | 38 |
How many calories are in a large pretzel?
Nutrition Facts
| Calories 483 | (2020 kJ) | |
|---|---|---|
| Sodium | 2008 mg | 84% |
| Total Carbohydrate | 99.2 g | 33% |
| Dietary Fiber | 2.4 g | 10% |
| Sugars | 0.4 g |
Are pretzels a good snack for weight loss?
Many foods that seem healthy are actually fat traps in disguise. You may think that with only 1 gram of fat per serving, pretzels are a virtuous snack choice. However, pretzels are essentially refined carbohydrates that offer barely any nutritional benefits and an overdose of salt.
How many calories is a Philly soft pretzel?
There are 145 calories in 1/2 pretzel (64 g) of Philly Soft Pretzel Factory Regular Salted Pretzels.
How many calories in an Auntie Anne’s plain pretzel?
340
Nutrition Facts
| Calories 340 | (1421 kJ) | |
|---|---|---|
| Dietary Fiber | 2 g | 8% |
| Sugars | 10 g | |
| Protein | 8 g | |
| Calcium | 20 mg |
How many calories are in a frozen soft pretzel?
Nutrition Facts
| Calories 190 | (795 kJ) | |
|---|---|---|
| Sodium | 930 mg | 39% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 1 g |
Which is a better snack popcorn or pretzels?
Lower in Calories: With popcorn, you get to more food to snack on, without eating more calories, because popcorn is so airy. Even though both deliver about 100 calories per ounce, a serving (about 1 ounce) of popcorn is a satisfying 3 cups, compared with 1 ounce of pretzels-just a mere 2 handfuls.
How many calories does a Wetzel Pretzel have?
Main Menu. Bite sized pieces of our fresh baked pretzel topped with butter and lightly salted. 722-818 calories. Bite sized pieces of our fresh baked pretzel topped with cinnamon and sugar.
What can I eat all day to lose weight?
The 19 Most Weight-Loss-Friendly Foods on The Planet
- Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
- Leafy Greens.
- Salmon.
- Cruciferous Vegetables.
- Lean Beef and Chicken Breast.
- Boiled Potatoes.
- Tuna.
- Beans and Legumes.
How many points is a Philly soft pretzel?
“Stick with just a few handfuls.” Soft pretzel: At 11 PointsPlus values for the 5-ounce, supersize soft pretzel, you may as well go for a hot dog.
Are pretzels high in carbohydrates?
Pretzels are high in carbohydrates, containing about 23 grams of carbs in each 1-ounce portion, or about 50 pretzel sticks. However, pretzels are also high in sodium, which, if consumed in excess, can raise blood pressure and your risk for heart disease.
A 1 Large Pretzel of Pretzels contains about 483 Calories per serving. It also contains about 40 calories that come from fat.
How many calories in serving of pretzels?
A 1-ounce serving of pretzels contains 109 calories and about 1 gram of fat, of which almost none is saturated fat. That same serving of pretzels, however, doesn’t supply much in the way of protein with just 2.8 grams per ounce.