How does ReachOut breathe work?
ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your heart rate with your iPhone or Apple Watch. Using simple visuals, the app helps you to control your breath and measures your heart rate in real-time using the camera in your phone.
How much does ReachOut breathe cost?
‘Breathe’ is a free app which helps the user to control their breath and measure their heart rate in real time using the camera in their phone.
What does ReachOut com do?
ReachOut.com content help young people to recognise signs and symptoms of mental health issues, understand mental health concepts, and get guidance on how to seek help or build skills for coping and resilience. The content give young people the information they need to help themselves and their friends.
What does the stop breathe and think app do?
Stop, Breathe & Think is available for both iOS and Android devices. This free app allows you to track your progress through 15 meditations that can be tailored to your needs. Whether you’re new to meditation or already meditate, this app may meet your needs.
Who runs ReachOut?
ReachOut is funded by the Federal Department of Health as well as corporate, community and philanthropic donations. We also partner with heaps of other organisations to make sure every person who visits ReachOut finds the help they are looking for.
Is ReachOut breathe free?
ReachOut Breathe helps you to control your breath and measures your heart rate in real time using the camera in your phone. The ReachOut Breathe app is free, suitable for all ages and can be downloaded from the Apple Store – ReachOut Breathe.
Is ReachOut effective?
Principal Findings The findings demonstrate that over a 3-month period, young people using ReachOut experienced a significant reduction in symptoms of depression, anxiety, and stress. Significant reductions in the proportion of participants at high risk of suicide were also observed.
How effective is ReachOut?
Most young people who reported visiting ReachOut.com during a ‘tough time’ said that it provided the information they needed (91%) and that it helped them deal with the issue they were experiencing (72%).
How much does breathe app cost?
Bonus: Breathe Cost: Free with in-app purchases. I included this breathing and meditation app because it’s even more convenient than iPhone ($499 at Apple) or Android apps for busy on-the-go folks.
How do I contact ReachOut?
NSW: 1800 011 511. NT: 1800 682 288.
When was ReachOut made?
1998
Driven by young people From the moment it launched in 1998, ReachOut.com was driven and supported by young people. Over 7000 Australians pitched in to get it off the ground, raising $180,000 through Triple J’s ‘Real Appeal’.