How do you manage bipolar symptoms?
Self-help strategies for bipolar disorder
- Monitor your mood. Keep track of your mood daily, including factors such as sleep, medication and events that may influence mood.
- Develop a schedule.
- Sleep hygiene.
- Limit stress.
- Take your time in making decisions.
- Build a good support network.
- Join a support group.
- Exercise.
How do you calm down bipolar?
Try the following suggestions from experts for managing and coping with mood swings.
- Control stress. Stress is a major bipolar trigger.
- Keep a regular schedule. Stick to a routine to help control mood swings.
- Practice healthy sleep habits.
- Get moving.
- Avoid caffeine, alcohol, and drugs.
- Write it down.
How is bipolar disorder best managed?
Typically, treatment entails a combination of at least one mood-stabilizing drug and/or atypical antipsychotic, plus psychotherapy. The most widely used drugs for the treatment of bipolar disorder include lithium carbonate and valproic acid (also known as Depakote or generically as divalproex).
Can you manage bipolar without medication?
Lifestyle changes. Counseling, cognitive behavioral therapy (CBT), and a range of lifestyle changes can help people with bipolar disorder to manage their symptoms and improve their overall quality of life.
How can I stabilize my mood?
How to treat significant changes in mood
- Get regular exercise. Moving and exercising are great for your physical and mental health.
- Avoid caffeine, alcohol, and sugar.
- Try calcium supplements.
- Change your diet.
- Practice stress management.
- Get better sleep.
What foods should someone with bipolar avoid?
What Foods and Drinks Should People With Bipolar Disorder Avoid?
- Caffeine. “Stimulants can trigger mania and should be avoided,” says Jess G.
- Alcohol. Alcohol and bipolar disorder are a bad combination.
- Sugar.
- Salt.
- Fat.