How do you fix circulation problems?
Treatment
- Get regular exercise. Exercise is essential for heart and circulatory health.
- Put your feet up. Elevation helps with edema, swelling caused by a build-up of excess fluid, which usually occurs in the feet, ankles, and legs.
- Wear compression garments.
- Stop smoking.
- Maintain a healthy weight.
What naturally stimulates circulation?
Fatty Fish Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids. These fats are especially beneficial for circulation because they promote the release of nitric oxide, which dilates your blood vessels and increases blood flow ( 17 ).
Can you take anything to improve circulation?
Foods containing Omega-3 fatty acids promote cardiovascular health and improve circulation. The American Heart Association recommends eating at least two servings of omega-3 fatty acids per week. If you can’t consume the recommended amount, you can also consider a high-quality supplement.
What can I drink to increase my blood?
In one study, taking 100 mg of vitamin C with a meal increased iron absorption by 67% ( 13 ). Hence, drinking citrus juice or eating other foods rich in vitamin C while you’re eating high-iron foods can increase your body’s absorption.
What is the best supplement for poor circulation?
Vitamins and supplements for blood flow
- Vitamin B-3. Share on Pinterest Vitamin B-3 may help increase blood vessel function and reduce blood levels of ‘bad’ cholesterol.
- Iron.
- L-arginine.
- Omega-3 fatty acids.
- Capsaicin.
- Quercetin.
- Beetroot powder.
- Cinnamon.
What tea is good for circulation?
The antioxidants in tea promote cardiovascular health and may improve circulation. This is true for both black tea and green tea. A 2001 study , published in the journal Circulation, found that black tea improves blood vessel health. Healthy blood vessels help improve circulation.