How do you eat like a triathlete?

How do you eat like a triathlete?

Eat Like A Pro Triathlete

  1. Plan properly. Plan your meals and shopping.
  2. Ditch the excuses. Don’t make training an excuse.
  3. Play your carbs right. Time things so that you eat complex carbohydrates either side of training.
  4. Get hungry again. Avoid grazing.
  5. Mix it up. Eat a wide variety of foods.
  6. Drink carefully.
  7. Eat lighter later.

How many meals do triathletes eat?

Alyssa Godesky, a professional triathlete who specializes in the Ironman distance, eats two breakfasts every day, then lunch, snacks, dinner, and sometimes a dessert.

What do pro triathletes eat during a race?

However you decide to fuel, race foods need to include fast-release carbohydrates that will deliver energy to your muscles quickly. In a triathlon, this can be in the form of energy drinks, energy gels, sweets, dried fruit, energy bars, flapjacks and even sandwiches.

What should you eat for a triathlon diet?

Fruits and vegetables: Fill half your plate with fruits and vegetables,with 20% of that from fruits and 30% from vegetables.

  • Grains: For 25% of your plate,fill it with some good natural or whole-grain products.
  • Protein: Fill the other 25% of your plate with some lean protein.
  • What does a triathlete eat before a race?

    Don’t have a huge breakfast and stick with mostly carbs and some protein. Some examples of good pre-triathlon breakfast foods (again, don’t experiment with any new foods) include: a bagel or toast with peanut butter; a banana and an energy bar; or a bowl of oatmeal. Drink plenty of water and make sure you use the facilities before the race. 30 minutes before the race have a GU or Hammer Gell and you are ready to rock your triathlon.

    What to eat for a triathlon?

    There’s no need for giant plates of pasta leading up to a sprint distance triathlon, which is relatively short in the world of endurance sports. Instead, eat several portion-controlled servings of healthy foods that contain carbohydrates each day. Choose from foods like fruits, starchy vegetables, whole grains, legumes and dairy products.

    Does the paleo diet work for triathletes?

    If a triathlete takes the core premise of The Paleo Diet, adapts and supplements it with additional healthy foods, then she can unlock the nutritional secrets for optimal performance. The Paleo Diet has a lot going for it.