How do I not get sick on my wedding day?
Preventing wedding-day illness before it happens is key here, according to Tung. “A bride should protect and support her immune system as best as possible by getting enough sleep, good nutrition, adequate hydration, and as much stress reduction as possible. Good hand hygiene is, of course, also a must,” Tung advises.
What should you avoid on your wedding day?
10 Foods to Avoid on Your Wedding Day
- Sugar. An insulin spike isn’t on today’s menu… Save yourself for your cake, and grab some fruit instead.
- Cheese. That cheese platter may seem appetizing, but it can cause some not-so nice side effects.
- Caffeine.
- Granola.
- Alcohol.
- Spices.
- Carbonated Beverages.
- Cruciferous Veggies.
What do you do if you wake up sick on your wedding day?
Flu or Fever You can’t treat the flu with antibiotics, and medications may decrease its length by a few hours—not helpful on your actual wedding day. Your best bet is to alternate between acetaminophen (Tylenol) or ibuprofen (Motrin) to keep the fever down.
How do I get rid of a cold before my wedding?
Note: If you feel sick before your wedding, definitely consult with your doctor before implementing these suggestions.
- Isolate yourself as much as you can.
- Delegate to your wedding party.
- Get as much rest as possible.
- Prioritize fluids and meds.
- Have a plan for handling stress.
- Book a massage.
- Try acupuncture.
Should I go to wedding with a cold?
If you’ve been feeling really ill for a week or more before the wedding, it’s best to rest up and get to the doctor to get cured, stat. But if you wake up on the morning of your wedding feeling unexpectedly unwell (like a fever, a cold or a stomach ache), it’s best to power through.
How can I stay healthy before my wedding?
For this reason, experts recommend taking the following immune-system boosters to prevent any illnesses from creeping into your all-important wedding week.
- Take a multivitamin.
- Score some vitamin D.
- Fill up on probiotics and probiotic-rich foods.
- Sleep.
- Keep stress in check.
- Get regular exercise.
- Consider IV nutrition.
Is it normal to get sick before your wedding?
“It’s so common to see brides and grooms experiencing a weakened immune system before their wedding day, which results from stress, premarital jitters, fatigue, etc.” says Dr. Dawne Kort, attending physician at CityMD.
Is it rude to go to a wedding sick?
If you have any symptoms of COVID-19, the most important thing to note is that you should not attend a wedding, and that’s true regardless of how small the guest list is and how close you are to the couple. She says, “If you are too sick to attend a wedding on the day of, do not disturb the bride or groom on that day.
What should I eat the week before my wedding?
“The week before, you should be eating well-balanced meals with a focus on fruits and vegetables and drinking plenty of water—and don’t skip any meals.” says Gans.