How can I help my child with performance anxiety?

How can I help my child with performance anxiety?

As a parent or coach of a student-athlete, there are strategies you can use to help the child through moments of performance anxiety.

1. Identify when your student-athlete is feeling anxious.
2. Acknowledge and normalize feelings of anxiety.
3. Make a game plan.
4. Remember to breathe.
5. Stay positive.

How can I reduce performance anxiety naturally?

Performance Anxiety Treatments

1. Be prepared: practice, practice, practice.
2. Limit caffeine and sugar intake the day of the performance.
3. Shift the focus off of yourself and your fear to the enjoyment you are providing to the spectators.
4. Don’t focus on what could go wrong.
5. Avoid thoughts that produce self-doubt.

How do you get over musical performance anxiety?

Beta-blockers such as Inderal (propranolol) taken before a performance reduce symptoms of anxiety such as increased heart rate, shaking and sweating. In addition to beta blockers, benzodiazepines and selective serotonin reuptake inhibitors (SSRIs) may be helpful in managing musical performance anxiety.

What naturally helps kids with anxiety?

Additionally, several effective natural remedies for anxiety are: changes in diet (anti-inflammatory), exercise, improving sleep, homeopathy, supplements, and working with a naturopathic physician to look at nutrient deficiencies and genetic issues, as well as irritants to the system.

How can I help my 7 year old with anxiety?

1. Quick Read.
2. Full Article.
3. The goal isn’t to eliminate anxiety, but to help a child manage it.
4. Don’t avoid things just because they make a child anxious.
5. Express positive — but realistic — expectations.
6. Respect their feelings, but don’t empower them.
7. Don’t ask leading questions.
8. Don’t reinforce the child’s fears.

How would you encourage a child who doesn’t feel like performing?

Going for a leisurely walk, getting ready slowly, and even speaking gently and calmly can help lower the heart rate and get kids feeling relaxed. “A combination of rational thought, paired with body-calming techniques, will make things better—though not perfect,” she says.

How can sports prevent performance anxiety?

6 Steps to Overcome Sports Performance Anxiety

1. Practice, practice, practice. Practice makes perfect, whether you’re playing solo or with a team.
2. Keep routines in place.
3. Reframe anxiety.
4. Reduce outside interactions.
5. Channel energy and focus.
6. Mimic the energy you want in the competition.

What experiences trigger music performance anxiety?

The three causes of MPA most commonly cited by musicians are ‘pressure from self’, ‘excessive arousal’ and ‘inadequate preparation for performance’ (Kenny et al, 2014).

Why do so many musicians have anxiety?

Anti-social working hours, touring schedules and an ‘always on’ mentality driven by oversupply of music and lack of boundaries also lead to musicians struggling to know when to stop working, resulting in isolation and a lack of meaningful relationships.

Why does my 10 year old have anxiety?

Some children are simply born more anxious and less able to cope with stress than others. Children can also pick up anxious behaviour from being around anxious people. Some children develop anxiety after stressful events, such as: frequently moving house or school.