Why are blueberry muffins bad for you?
The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
Do I need to refrigerate muffins made with yogurt?
No, you don’t need to keep muffins refrigerated. They will not go bad on the counter, but they do keep for longer in the fridge.
Is there such thing as a healthy muffin?
While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan. With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds.
Is eating a muffin for breakfast healthy?
“They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work,” says Charlotte Martin, MS, RDN, CSOWM, CPT. Yet, muffins can be a healthy breakfast option if you make them at home yourself.
Are blueberry muffins a healthy breakfast?
Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.
Can I use yogurt instead of milk in muffins?
Yogurt. Yogurt will add moisture and a slight tang to your baked goods. Use the same amount of plain yogurt as you would milk in your recipe. You can also use kefir, a drinkable yogurt, as a 1:1 substitute for milk.
What does yogurt do in muffins?
What does Greek yogurt do in baking?
- Its creaminess helps keep baked goods moist.
- Its tanginess imparts a crave-worthy, old-fashioned flavor.
- Its acidity helps activate baking soda, which can make baked goods fluffy and light.
Are homemade muffins healthier than store bought?
Weight for weight, the one thing that stands out is the amount of fat and sugars in the bought muffin. Even comparing just half of the bought muffin, it packs a punch at more than double the amount of fat and sugars. Remember, homemade muffins freeze really well and you’re in control of the serving size.