What muscles does the lying pullover work?
The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.
What does Straight Arm pullover work?
Muscles involved: Pectoralis major and minor, latissimus dorsi, deltoid, rotator cuff group, subscapularis. It is an excellent complement to the more popular bench press and lat pull down exercises. …
What is a lying pullover?
Lie face up on a bench with the feet resting comfortably on the floor, and straighten the arms above the chest while holding one dumbbell in each hand with the palms facing each other. Once the arms are overhead slowly pull the weights back up to the original starting position.
What does a cable pullover work?
A cable pullover is an isolation exercise that works the back, chest, and abs—and it’s one that’ll come in handy when you’re trying to build mass and get muscle definition in your upper body.
Is pullover chest or back?
A typical pullover involves resting the upper back on a flat bench. The hips are kept slightly flexed. Keeping the hips off the bench is said to help in balancing the weight and stability during the movement. The weight is held above the chest with elbows slightly bent.
Is pullover for chest or back?
Fitness experts conclude the dumbbell pullover works both the pecs and lats. However, you can only reap the full benefits for each muscle group depending on your form. When you position your arms and elbows in a certain way, you will target your pecs.
Is DB pullover effective?
How to do a standing cable pullover?
Step 1Stand and face an adjustable cable machine with a straight-bar attachment positioned on the high setting. Grab the bar with an overhand grip, your hands shoulder-width apart. Step 2Keeping your arms straight, pull the bar down in an arc while squeezing your shoulder blades together and keeping your core tight.
Is there an alternative to a barbell pullover?
The lying cable pullover is a great alternative to the barbell pullover or dumbbell pullover. Set up for the exercise by getting a flat bench and placing it length ways in front of a low pulley cable machine. Leave about 2-3 feet between the bench and machine.
Which is better cable pullover or dumbbell machine?
Although not quite as effective as the pullover machine, cable pullovers are still superior to the basic dumbbell variation when it comes to targeting the lats, again, because they place the lats under more consistent tension throughout the range of motion.
Which is the best way to perform a lat pullover?
The Two Best Ways Of Performing Lat Pullovers. The first (and best) way of performing this exercise is by using a lat pullover machine. The lat pullover machine allows you to use the fullest range of motion possible and keeps full tension on the lats from the very bottom of the movement all the way to the top.