What is Vitamin B1 B6 and B12 good for?
B vitamins including vitamin B1, B2 B5, and B6 play a role in cellular energy production. Vitamin B12 helps support normal blood production and vitamin B3 is involved in DNA repair and supports skin health. Vitamins B1, B2 and B6 help support the healthy functioning of the nervous system .
Is choline the same as vitamin B?
Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral. However, it is often grouped with the vitamin B complex due to its similarities. In fact, this nutrient affects a number of vital bodily functions.
What is vitamin B prescribed for?
This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.
What happens when your vitamin B is low?
Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which carry oxygen through your body. Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired.
How many B vitamins are in ConsumerLab.com?
You will get results for 27 B vitamin and B-complex supplements selected by ConsumerLab.com and ten others which passed testing in its voluntary Quality Certification Program. In this comprehensive review, you’ll discover:
Which is the natural form of vitamin B9?
Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.
Which is the best source of B complex vitamins?
B-complex vitamins usually contain the following: B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds and wheat germ (1
Are there any side effects to taking B complex vitamins?
High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing and even liver damage (34). Additionally, high doses of B6 can cause nerve damage, light sensitivity and painful skin lesions (35). Another side effect of B-complex supplements is that it can turn urine bright yellow.