What is the shell drill?
The shell drill in its basic form is putting the offense and defense on the floor in a 3v3 or 4v4 format to play against each other. These formation are used to teach certain aspects of an offense or defense under constraints. By using constraints a coach puts one group at a disadvantage and one at an advantage.
How do I get better defense?
6 Tips For Better Perimeter Defense
- Stay Low. Remember to begin with your shoulders lower than the person you are guarding.
- An Arm’s Length. Do not begin too close or too far away from the offense.
- Keep Steps Short. Never forget your footwork.
- Remember the Hands. Another key is to have active hands.
- Swipe Up.
- Get in Shape.
What is Packline defense?
The pack line man-to-man defense is a “sagging” man-to-man defense. The idea is to clog the inside, protect the paint, and prevent dribble-penetration. Instead of defenders (whose man is one pass away) playing on the line in denial, they sag back inside the imaginary “pack line”.
How does the pack line defense work?
The ‘Pack Line’ defense is a variation of man-to-man defense. When the ball is passed around the perimeter, the next defender closes out with high hands to prevent the rhythm shot and then provides on-ball pressure while the defender who was playing on-ball defense falls back within the packline.
Is trapping in soccer?
Trapping the ball is an essential part of soccer, which means that every soccer player should learn to do it correctly. Most coaches preach possession since more possession usually means more wins, and trapping allows you to retain possession for your team.
How do you drill holes in shells?
Instructions
- decide where on the shell you would like the hole and mark it.
- chose a drill bit the size of the hole you want.
- place the tip of the drill bit on the spot you marked.
- turn the drill bit so that it cuts through the shell.
- continue turning it until a hole forms in the shell.