What is the best training method for discus?
Discus Training Progression
- Swinging the throwing arm while keeping the discus flat: This will teach the thrower to have “confidence” in the fact that the discus will not fall out of the hand while turning.
- Bowling Drill:
- Throw for Height Drill:
- Seated Throw.
What muscles are most important for discus?
Your shoulders and triceps contract to lift and extend your throwing arm. Your forearm, wrist and hand muscles contract to hold and release the discus. Your back and bicep muscles contract as you bring the discus back, then stretch as you extend and release the discus.
What are the basic skills in discus?
Technique of The Discus Throw
- Grip. The technique for throwing discuses is very different from any other athletic throw.
- Rotation. The rotation is the most important yet also the most difficult part of the discus throw.
- Release. Once the rotation is complete, athletes need to properly release the disc.
- Huddle Up.
What 3 muscles should you develop to be a better discus thrower?
Your hip rotators, consisting of the gluteus, gemellish and obturator muscle groups, along with the pyriformis, rotate your hips and body around a fixed point, according to “Personal Training Manual.” Your thigh muscles, the quadriceps and hamstrings, contract to lower and lift your hips and knees to generate power.
What is the skill of discus throw?
The throwing technique mastered by the top discus throwers in the world involves grip, rotation, and release.
Which way should a discus spin?
For a right-handed thrower the turning of the discus should be in a clockwise direction, for a left-handed thrower in a counter clockwise direction. The final finger touching the discus at release would be the index finger.
Do you spin in discus?
To throw the discus with the proper technique, you must complete one-and-a-half rotations in the ring, even though you actually move forward in approximately a straight line, from the back of the ring to the front. Proper footwork is vital to produce the speed necessary for a strong throw.