What is considered a good half Ironman time?
What is the average Half Ironman time? Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16.
What is a good FTP for half Ironman?
If you’ve been training with power, then you should already know your estimated functional threshold power, or the highest sustained power you can maintain for one hour….Reference established norms.
| Race distance | % of FTP |
|---|---|
| Sprint | 90–105% |
| Olympic | 85–95% |
| Half-Ironman | 75–85% |
| Ironman | 65–80% |
How many hours a week should I train for a half Ironman?
You should be training regularly for 5-7 hrs per week, for at least one month prior to starting this training plan. Being an efficient time limited plan, it strictly focuses on swim, bike and run.
At what percentage of FTP should I ride for Ironman?
Regarding percentage of FTP target for an IRONMAN, the starting point is 70-72 percent for 5:30 riders, incrementally higher for faster athletes (75-76 percent for 5:00) and lower for slower athletes (~65 percent for 6:30).
What are the legs of an IRONMAN?
An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.
What is a good triathlon run pace?
T-pace – 1.43 per 400m, or 6.53 per mile. The aim of your training is to get the optimum result from the least possible training stress. Don’t be tempted to push yourself ‘a little faster’ than either of these paces.
What is the easiest 70.3 Ironman?
Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar. While there are other events where professionals have gone quicker and probably age groupers too, the overall time by all participants is faster in Turkey than anywhere else.
Can you listen to music during a half Ironman?
Rule 1: Unplug your iPod. For safety’s sake, you can’t blast “Born to Run”, or any music, during the race.