What food is highest in oxalate that might contribute to kidney stones?
Some examples of foods that contain high levels of oxalate include: peanuts, rhubarb, spinach, beets, chocolate and sweet potatoes. Moderating intake of these foods may be beneficial for people who form calcium oxalate stones, the leading type of kidney stones.
What foods contain calcium oxalate?
Calcium Oxalate Stones
- Spinach.
- Rhubarb.
- Almonds and cashews.
- Miso soup.
- Grits.
- Baked potatoes with skin.
- Beets.
- Cocoa powder.
What foods have no oxalates?
Eating Guide
| Foods Low in Sodium or Oxalate | Foods You Can Eat |
|---|---|
| Veggies | Artichokes, asparagus, bamboo shoots, broccoli, brussels sprouts, cabbage, cauliflower, chayote squash, chicory, corn, cucumbers, endive, lettuce, lima beans, mushrooms, onions, peas, peppers, potatoes, radishes, rutabagas, zucchini |
What foods prevent calcium oxalate kidney stones?
How can I lower my chances of forming calcium oxalate stones?
- Drink enough fluids. The number one thing you can do is to drink enough fluids, like water.
- Avoid eating too much protein.
- Eat less salt (sodium).
- Include the right amount of calcium in your diet.
- Avoid vitamin C supplements.
- Eat less oxalate-rich foods.
What foods are highest in oxalate?
Among foods that we profile on our website, the most concentrated oxalate sources (all listed in terms of milligrams per 3-1/2 ounces) include spinach (750-800 mg), beet greens (600-950 mg), almonds (380-470 mg), Swiss chard (200-640 mg), cashews (230-260 mg), and peanuts (140-184 mg).
What foods are low in calcium oxalate?
A low-oxalate diet doesn’t guarantee that more stones won’t form, but it lessens the chances. Foods that are low in oxalate are bananas, white bread, cabbage, mushrooms, spaghetti, rice, oatmeal, cauliflower, melons and onions.
What foods are rich in oxalate?
High oxalate fruits include many berries, including blackberries, blueberries, raspberries and strawberries. Red or purple grapes also tend to contain a high level of oxalates. Plums, currants, kiwis and tangerines also top the list for high-oxalate foods.
What is the best diet for calcium kidney stones?
Calcium Rich Foods: It is recommended that an individual with kidney stones eat a calcium rich diet to include plenty of milk, cheese, yogurt, and tofu.