What does sweet spot training do?
Sweet spot training is a balanced amount of intensity and volume that increases an athlete’s functional threshold power (FTP) and improves endurance. Between these ranges athletes will generate large Training Stress Scores (TSS), increase their Chronic Training Load (CTL) and simultaneously increase power at threshold.
How often should you do sweet spot training?
Once you’ve built up an initial base level of fitness, both Bottrill and Rowe recommend including one or two sweetspot sessions per week in a training plan.
How many hours a week is sweet spot?
Typically, you’ll spend about 3.5 hours training in the Sweet Spot zone each week, with rides lasting between 60-90 minutes.
How hard is sweet spot training?
Sweet Spot training ranges from around 86-95% of your FTP, and therefore these efforts are hard but they are manageable and can be repeated. Do not be fooled by the name, sweet spot training intervals will not feel easy and nor should they.
How do you find your sweet spot?
Finding Your “Sweet Spot”
- To find your sweet spot, you must act first and sort later. Your sweet spot is discovered through active contemplation, not passive reflection.
- Your sweet spot is not always something you enjoy.
- Finding your sweet spot is not necessary, which is why many people never do it.
Is turbo training good?
It’s far more time-efficient Maximising your training time, especially in short winter days, is ever more important for cyclists with busy lifestyles and the turbo allows you to train effectively and get fit for summer, without leading your home.
Is Sweet Spot training High Intensity?
For those who race, sweetspot training increases the tolerance for holding a high intensity over long durations, which means you’ll last longer in the break.
What heart rate zone is sweet spot?
If we refer back to the last article I wrote on training zones, then ‘sweetspot’ intensity is between the upper end of zone three and lower end of zone four – or 88-93 per cent of FTP power or threshold heart rate, and between 75-85 per cent of maximum heart rate.
Does Zone 2 training increase FTP?
Training zone 2 is your all-day endurance pace: 56-75% of your FTP [FTP =Functional Threshold Power] and is extremely valuable for your training. Being able to ride 2-6 hours in Zone 2 is the first step in an athlete’s training for being able to compete in races or events of similar duration.
Is threshold the same as sweet spot?
As you can see from the above chart, sweet spot is defined as training at the upper Zone 3 / lower Zone 4 between 83-90% of FTP, although there are others that use alternatives ranging from 75% to 97% FTP. Threshold training is defined between 90-105% of FTP.
How do you select the right opportunity by finding sweet spot?
Here are five ways to get started:
- Cultivate your core competencies. Finding your sweet spot is an inside job.
- Capitalize on your strengths. Making a list of what your company does well and profitably is a great way to hone in on your sweet spot.
- Listen to your fans.
- Start seeing your sweet spot.
- Understand your cash flow.
Does everyone have a sweet spot?
Everyone has their own unique sweet spot, and only that person can decide where it is. Remember, you can do something in a way that no one else can.