What are the healthiest UK cereals?

What are the healthiest UK cereals?

The healthiest cereal overall is Weetabix, finally answering the question of whether Weetabix is good for you. Although it might have a higher sugar content than other cereals, it’s got the lowest fat, saturated fat and salt score.

Are cereals good for muscle building?

Cereal is good for bodybuilding because it is an easily digestible carb providing quick energy around a workout. Since cereal provides minimal protein and fat, it’s important to pair it with sources of each, such as milk or greek yogurt, for a balanced meal. As well, avoid cereal with a lot of sugar per serving.

What is the number 1 healthiest cereal?

• Best Overall. Cheerios Whole-Grain Cereal.
• Best Bran Cereal. Smart Bran.
• Best Oatmeal. Organic Old Fashioned Oatmeal.
• Best Single-Cup Oatmeal. Single-Serve Oat Cups, 12-Pack.
• Best Muesli. Bob’s Red Mill Fruit & Seed Muesli, 14 Oz.
• Best Granola.
• 7 Coconut Spice Pan-Baked Granola.
• 8 All-Bran Buds Breakfast Cereal.

How healthy is Sultana Bran?

Sultana Bran is a great low-saturated fat, high fibre option. It is lower in whole grains but contains lots of sultanas. If you’re after something nice and sweet tasting, this is the cereal.

Which cereal has the least calories UK?

Bran Flakes, Kelloggs Bran flakes per 100g have the lowest calories, the 2nd highest fibre content and surprisingly, the 2nd most sugar in our list.

Is Kix cereal healthy?

In terms of nutrients, Kix is made with whole grain corn and the cereal is fortified with vitamins and minerals, making it an excellent source of iron, and a good source of calcium, fiber, and vitamins C and D (via General Mills).

What is a healthy cereal for breakfast?

The 15 Healthiest Cereals You Can Eat

1. Oats. Oats are a nutritious cereal choice.
2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
3. Homemade Granola.
4. DIY Cinnamon Crunch Cereal.
5. Kashi 7 Whole Grain Nuggets.
6. Post Foods Grape Nuts.
7. Bob’s Red Mill Paleo-Style Muesli.
8. Ezekiel 4:9 Sprouted Grain Cereals.

What is a healthy cereal to eat for breakfast?

What cereal do bodybuilders eat?

• Steel-Cut Oatmeal. If you hate mushy oatmeal, it’s time to go back to the basics.
• Brown Rice Farina.
• Shredded Wheat.
• Granola.
• Hot Multigrain Cereal.
• High-Protein Cereals.
• High-Fiber Cereals.
• Quinoa Flakes.

Which is healthier Vita Brits or weetbix?

Unlike Weet-Bix, Vita Brits (and Weeties) don’t have any added sugar. They do however have a little more added sodium, 395mg per 100g. Both have lost half a health star for the sodium content and get 4.5 health stars.