What are Sh Bam classes?
SH’BAM is a 45 minute exercise class featuring simple but serious dance moves and is the perfect way to shape up and let out your inner star even if you’re dance challenged. SH’BAM is set to a soundtrack of chart topping popular hits, dance music, familiar classics remixed and modernised Latin beats.
Whats Aqua Med?
Aqua Med. Aimed at people who are new to Aqua-classes, recovering from injuries and have pre-existing health conditions. It is a slower-paced class, giving the benefits of an aerobic workout but with less impact due to be in water.
How long is a Sh Bam class?
SH’BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout.
When is SH Bam at Huddersfield Sports Centre?
On January 11, Huddersfield Sports Centre will be offering free trial classes of Sh’Bam and five other 21st century fitness programmes – from Bodypump to Bodycombat. So what is Sh’Bam and what makes it different from all those other music-based workouts?
What do you need to know about SH Bam?
All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH’BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout. Connect with SH’BAM on Facebook. JUST GETTING STARTED?
Do you have to be a dancer to do SH Bam?
A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH’BAM is available as either a 45 or 30-minute workout.
How long is the SH Bam Dance Workout?
A fun-loving, insanely addictive dance workout. SH’BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout. Connect with SH’BAM on .