Is vegetable Kurma good for health?
Nutritional and Health Facts Veg kurma is a fiber-rich food that promotes digestion. The ingredients used in the dish provide minerals like potassium, iron, and magnesium for boosting the immunity and maintain a healthy heart.
How many calories are there in carrot curry?
Calories in Cauliflower Carrot Curry (100 gm.)
| Calories | 92.26 Kcal |
|---|---|
| Fat | 6.45 gm. |
| Saturated Fat | 0.1 gm. |
| Carbohydrates | 6.26 gm. |
| Fiber | 3.88 gm. |
How much calories are in one chapati?
Roti aka chapati is not all about carbs. It also contains various micro-nutrients, protein and fiber, which is necessary for our body. A 6-inch chapati contains around 15 grams of carbs, 3 grams of protein, 0.4 grams of fat and 71 calories.
How many calories is in a vegetable korma?
How many calories does one serving of Vegetable Korma have? One serving of Vegetable Korma gives 124 calories. Out of which carbohydrates comprise 59 calories, proteins account for 12 calories and remaining calories come from fat which is 54 calories.
Is a Kurma the same as a korma?
What is Korma? Korma, also called as Kurma is an aromatic gravy or sauce based dish that is popular in India as well as in Central Asia. Korma is a specialty from the Mughlai cuisine.
How many calories does potato curry have?
Calories in Indian potato curry
| Calories | 103.5 |
|---|---|
| Potassium | 605.6 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
How many calories are in beetroot curry?
One serving of Beetroot and Coconut Sabzi gives 81 calories. Out of which carbohydrates comprise 15 calories, proteins account for 4 calories and remaining calories come from fat which is 61 calories.
How many calories are in cabbage curry?
How to burn 71 calories that come from Cabbage Poriyal?
| Value per per serving | % Daily Values | |
|---|---|---|
| Energy | 71 cal | 4% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 4.4 g | 1% |
| Fiber | 2.4 g | 10% |
Can I eat 2 roti while dieting?
A small 6-inch chapati contains around 71 calories. So, if your lunchtime calorie intake is 300 calories, you can have two chapatis that will be 140 calories and the remaining can come from vegetables and salad that you eat with the chapatis.
How many calories are there in idli?
If prepared using the general ingredients, that is, rice and lentils, one idli contains an average of 35 calories. If one is consuming a meal of idli (2 pieces), sambar and chutney, the meal as a whole will amount to an average of 90 calories.
How many calories are there in paneer?
One cup of Paneer gives 658 calories. Out of which carbohydrates comprise 146 calories, protein accounts for 119 calories and remaining calories come from fat which is 393 calories. One cup of Paneer provides about 53 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.