How many calories are in a cup of black rice?
Nutritional Values of 1 cup cooked Black Rice compared to white and brown rice: White rice – 236 calories | 45 g carbs | 3 grams protein | Brown rice – 222 calories | 45 g carbs | 4.5 g protein | Black rice – 200 calories | 34 g carbs| 6 grams protein |
What is the nutritional value of 100g rice?
Below is a table representing the nutrition and calories in 100g cooked basmati rice, as per FatSecret….Nutrition & Calories in 100g Cooked Basmati Rice.
| Nutrient | Value per 100g (Cooked) |
|---|---|
| Carbohydrates | 25.22g |
| Sugar | 0.05g |
| Fibre | 0.4g |
| Protein | 3.54g |
What is the nutritional value of black rice?
Black Rice / Forbidden Rice Nutrition One serving of black or forbidden rice contains only around 160 calories, but offers a very high amount of flavanoid phytonutrients, a good source of important fiber, substantial mineral content including iron and copper, and even a good source of plant based protein.
How much is a serving of black rice?
A 1/2 cup serving of prepared black rice, made from about 1/4 cup of uncooked rice, contains 160 calories, 1 1/2 grams of fat, 34 grams of carbohydrates, 2 grams of fiber, 5 grams of protein, and 4 percent of iron.
How many grams of black rice are in a cup?
Black Rice uncooked This calculator is based on the exact weight of uncooked natural black rice total which is precisely 201 grams or 7.1 ounce per one US cup.
What is calories of black rice?
A quarter-cup of black rice, which measures 1/2 cup when cooked, contains: Calories: 173. Protein: 5 grams. Fat: 2 grams.
How much is 100 grams of rice in cups?
The answer is: The change of 1 100g ( – 100 grams portion ) unit in a white medium rice measure equals = into 0.50 cup ( Metric cup ) as in the equivalent measure and for the same white medium rice type.
How many calories are in 100gm of rice?
Nutrition
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 130 | |
| Carbohydrate | 28.7 grams (g) | 10% |
| Protein | 2.36 g | 5% |
| Fat | 0.19 g | 0% |
Is black rice healthier than white?
While not as common as other types of rice, black rice is the highest in antioxidant activity and contains more protein than brown rice. As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss.
Is black rice a Superfood?
Black rice is being called a superfood for being rich in nutrients. Black rice owes its dark colour to a range of naturally occurring compounds called ‘anthocyanin’ (the same agent found in blackberry and acai).
How many cups of uncooked rice make one cup of cooked rice?
One cup of uncooked wild rice makes about three cups of cooked rice. Figure on about a quarter cup of uncooked rice per person. So to serve four, use a cup of rice, three cups of water and maybe a teaspoon of salt. After the water comes to a boil, drop in the rice and turn heat down to a gentle simmer.
How many calories in 1 Cup cooked rice?
There are 204 calories in 1 cup of cooked White Rice. Calorie breakdown: 2% fat, 89% carbs, 9% protein.
How many calories in a pint of rice?
Nutrition summary: There are 90 calories in a 1/2 pint serving of Pick Up Stix Steamed White Rice. Calorie breakdown: 0% fat, 91% carbs, 9% protein.
What is the nutritional content of rice?
While both brown and white rice contain about 170 calories per serving of 0.25 cups (0.06 liters), the nutritional value of rice of each type can be significantly different. Brown rice is generally considered a good dietary source of vitamins B1, B6, and B3, as well as phosphorous, manganese, dietary fiber,…