How many calories are in a 6 inch wheat bread from Subway?

How many calories are in a 6 inch wheat bread from Subway?

There are 180 calories in a 6″ 9-Grain Wheat Bread from Subway.

Will Subway make you gain weight?

You may gain weight. And on the other end of the spectrum, if you are choosing high-fat and high-calorie sub options, you may experience weight gain. While there are some lower-calorie footlong menu items, choosing an option like the Chicken and Bacon Ranch sub will set you back over 1,000 calories and 51 grams of fat.

Whats the healthiest sandwich at Subway?

The 10 Healthiest Subway Sandwiches You Should Be Buying

1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
2. Sweet Onion Chicken Teriyaki.
3. Oven Roast Chicken.
4. Rotisserie Style Chicken.
5. Black Forest Ham.
6. Subway Club.
7. Roast Beef.
8. Carved Turkey.

What’s the lowest calorie bread at Subway?

Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).

Is Subway okay to eat on a diet?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.

Is it bad to eat a whole footlong from Subway?

You may feel bloated or nauseated. If eating a footlong sub is more food than what your body is used to eating in one sitting, you may feel bloated, nauseous, and even heartburn due to overeating. For some people, eating something that is the size of a literal foot can be way too much for their tummy to handle.

What Subway sandwich has the lowest calories?

The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.

What is the lowest calorie sub at subway?

Giving the title of “low calorie” to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230.

How many calories are in Subway Italian sub?

There are 860 calories in a 1 sandwich serving of Subway 12″ Italian BMT. Calorie breakdown: 42% fat, 40% carbs, 18% protein.

Which subway bread has the least calories?

Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230. Other low-calorie options include the turkey breast or turkey breast and ham, each of which contains 280 calories.