How long should you grill flank steak?
Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
How long do you grill a flank steak on each side?
How long does it take to grill flank steak? Flank steak is a relatively thin cut, but depending on the thickness of your piece, it should take 3 to 5 minutes per side over a very hot grill (around 400˚ to 450˚) or in a grill pan/cast-iron skillet over medium-high heat.
How long does it take to grill a flank steak on a gas grill?
Place the flank steak in the bag and zip it closed. Marinade the steak for at least an hour or overnight if you can wait. Once the grill reaches 450°F or hotter, place the steak on the grill for about 5 minutes on each side or until the internal temperature reaches 135°F for medium-rare or 140°F for medium.
How long should I grill my steak on each side?
For a medium-rare doneness, you typically will need to grill your steak between 4 to 6 minutes on each side, depending on thickness. For medium cooks, shoot for closer to 5 to 8 minutes on each side.
How do you know when flank steak is done?
A meat thermometer should read 130°F. Rest your flank steak for 5 minutes before serving, covering lightly with foil. The temperature of the meat will continue to rise about 5°F during this time (this is called “carryover cooking”). The final temperature will read 135°F.
What temperature do you cook a flank steak?
Cook to 125 degrees F for a Rare steak, 135 degrees F for Medium Rare, or 145 degrees F for Medium. Flank steak is lean and tends to dry out when cooked above medium, but if you must, 155 degrees F is Medium Well, and 165 degrees F is Well Done.
What is the best way to use flank steak?
Flank steak is ideal for fajitas, stir-fries, and other applications that call for beef strips. Rest cooked steak for at least five minutes before serving, and slice thinly against the grain, preferably at a 45-degree angle, for the best texture.
How do you cook flank steak on the stove top?
Instructions Place flank steak in a gallon ziploc bag. Mix all marinade ingredients then pour into bag with steak, seal bag. Heat cast iron pan on stove over medium/high heat for 3-4 minutes. Take flank steak out of bag and allow any excess marinade to drip off.
What are some good recipes for flank steak?
Directions Prepare grill for covered direct grilling on medium. Season flank steak with salt and freshly ground black pepper. Cook 8 to 10 minutes for medium-rare or until desired doneness, turning once. Transfer steak to cutting board; let rest 10 minutes.