How long does it take to row 10K?

10K is extremely challenging due to its length. 40–45 minutes of constant rowing, making sure that your pace and strokes are on the path to reach your goal, can be rather monotonous.

What are good rowing splits?

As a general rule, if your max effort 500-meter row is 1:45, you can expect your hard 1,000-meter row to be an average of 4 to six splits higher than that, and your 2,000-meter row to be 8 to 12 splits higher than your 500-meter speed.

How long does it take to row 10000 meters on a rowing machine?

When I rowed my first 10K, it took me over 60 minutes. But every day as the strength in my entire body increased, I could row faster. I was able to slowly increase my overall pace, which gradually decreased my overall time.

What is split on ERG?

So no matter the distance or time you’re rowing, split will be telling you how fast you go. For example, if you’re rowing 5000m and your split is 2:00. Then it’s telling you that every 500m is taking you 2 minutes. So again, split = speed.

What is a good 5K erg time for a woman?

2K: 7:20-7:35. 5K: 20 minutes.

What is a good 2K erg split?

For early Fall, you should aim for your 2k split + 5/6 seconds and aim to rate between 24 and 26 strokes per minute. For early Spring sessions you should start with your 2k split + 5 seconds and aim to rate between 24 and 26 strokes per minute.

Is a 10K row good?

For most normal humans completing a 5 minute row is an achievement and so a 10k at any pace is a great achievement.

What is a good 1000 meter row time?

Pos.	Name	Time
1	Derek Peterson	2:43.8
2	charles green	2:47.1
3	Alden Settoon	2:49.3
4	Maciej Maciejewski	2:49.5

What is a good 500m split?

Over 3:00 for 500m, albeit at 24-25 spm. It is a comfortable power output and rate. I can row at that rate forever.

What is a good 2k erg split?

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