How do you set a TENS unit?
Setting the Pulse Rate (Frequency) Acute pain is usually most effective between 80 and 120 Hz. Chronic pain can also benefit from lower settings 2 to 10Hz that stimulates an endorphin release. A setting between 35 and 50Hz is commonly used to stimulate muscles for strengthening or even relaxation.
How do you use a TENS unit for pain?
TENS is not a cure for pain and often only provides short-term relief while the TENS machine is being used. However, the treatment is generally very safe and you may feel it’s worth trying instead of, or in addition to, the usual medical treatments.
How do you make TENS pads stick better?
Use Electrode Gel and electrolyte spray Eventually the pads will start to lose stickiness. When this happens apply electrode gel to the pad to make it sticky again. You can also use an electrolyte spray. This helps the pad regain its tackiness and can help it stick longer during your treatments.
How long should you leave a TENS unit on?
When is it best to use TENS? Research has shown that TENS is most helpful for chronic pain when used for at least 30 minutes while you are active. It is less effective when you are sitting still, lying down, or resting.
What are the parameters of TENS?
Conventional TENS has a high stimulation frequency (40-150 Hz) and low intensity, just above threshold, with the current set between 10-30 mA. The pulse duration is short (up to 50 microseconds). The onset of analgesia with this setup is virtually immediate.
How many times can you reuse TENS pads?
The Gel Pads last up to 30 uses. We recommend changing the gel when they no longer firmly stick to your skin or when less than 25% sticks to the skin.
Can TENS reduce inflammation?
Thankfully the TENS unit can help with Inflammation as well. Numerous studies have discovered that the electric impulses can reduce inflammation located deep within the muscle fibers.
What is the frequency of high TENS?
The International Association for the Study of Pain (IASP) describes conventional TENS as “High-frequency (50–100 Hz), low-intensity (paraesthesia, not painful), small pulse width (50–200μs)” (4).