Why do I get faster after a long run?
You don’t get faster when you’re cranking out a long run or during a track workout. No, you get faster when you recover from and adapt to that stress – a process that takes a lot of sleep. This is how the Stress – Adaptation Principle looks in action: See how your fitness dips after a “training stimulus” (or in other words, a tough workout)?
Why is it so hard to run 5 miles?
After a few weeks of skipped or missed long runs, your fitness declines and faster speeds seem more difficult. You’re simply not building the endurance base you need to support your other workouts. A “normal” run of 5 miles may now be a lot closer to your long run – and it will feel that way! So do yourself a favor and prioritize the long run.
Is there such thing as running too slow?
To make sure you’re running slowly enough, be aware of your breathing. If you’re huffing and puffing, you need to slow down or take more frequent walk breaks. If you’ve done an easy run too fast, it’s likely you’ll notice it the next day – your legs won’t have their usual energy, and you may notice aches and pains.
What to do when your running performance decreases?
Often taking 2-3 weeks off from training will resolve the condition and resting, rather than ramping up, is the correct response to decreased performance. The problem is often cured with a short rest.
What is the cause of decreased performance in my running?
Assuming you are in good health, the most likely culprits are overtraining syndrome or inadequate energy availability. However, it might be wise for you to be checked by your physician to make sure that you do not have blood, thyroid, heart or other health issues as the root cause of your change in performance.
You don’t get faster when you’re cranking out a long run or during a track workout. No, you get faster when you recover from and adapt to that stress – a process that takes a lot of sleep. This is how the Stress – Adaptation Principle looks in action: See how your fitness dips after a “training stimulus” (or in other words, a tough workout)?
Why do I run at a slow pace?
Not getting enough quality sleep. Experiencing too much stress. Not eating enough calories. Low iron levels. Weather considerations. Eating insufficient amounts of carbohydrates. Not running long runs. Not enough pace variety. Low overall mileage. Do these sound familiar to you?
After a few weeks of skipped or missed long runs, your fitness declines and faster speeds seem more difficult. You’re simply not building the endurance base you need to support your other workouts. A “normal” run of 5 miles may now be a lot closer to your long run – and it will feel that way! So do yourself a favor and prioritize the long run.