Is all bran a healthy breakfast cereal?
Verdict: All Bran is one of the best cereals we could find. Not only does it have low calorie content but with it’s fab fibre content, it’ll fill you up for the whole morning, so there will be no snacking until lunchtime.
What cereal is All Bran?
wheat bran
All-Bran is a high-bran, high-fibre, wheat bran breakfast cereal manufactured by Kellogg’s and marketed as an aid to digestive health.
Is Cheerios a bran cereal?
Cheerios: Whole Grain Oats (includes the oat bran), Modified Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat Starch, Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Is All-Bran better than bran flakes?
A. All-Bran original would indeed be our best product for helping with constipation as it contains the most amount of wheat bran fibre (which has been proven to increase stool transit time), however, our bran flakes still contain a sufficient amount of fibre to help with any digestive issues you’re having.
Is oat bran better than wheat bran?
A cup of wheat bran has 125 calories and 2.5 grams of fat, while a cup of oat bran has 231 calories and 6.5 grams of fat. Wheat bran is higher in fiber, with 25 grams per cup compared to oat bran’s 14.5 grams. Oat bran has more protein, but overall, wheat bran is more conducive to weight loss.
Is Kellogg’s Raisin Bran healthy?
Is Raisin Bran Healthy? Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg’s and Post) are not healthy for you. Kellogg’s is no better – one serving (1 cup) contains 190 calories and 17 grams of sugar.
Which is healthier Raisin Bran or Cheerios?
“Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar,” she said. She listed Honey Bunches of Oats above Raisin Bran despite the latter’s higher fiber and protein content. Cheerios takes the top spot on Gorin’s list, and the No. 2 spot on Valdez’s.