Is chicken teriyaki from Subway healthy?
The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it’s 269 calories with some veggies.
How many calories are in a chicken teriyaki from Subway?
Sandwiches
| Sandwich | Calories | Protein |
|---|---|---|
| Six-inch subway club sandwich | 310 | 23g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 25g |
| Six-inch rotisserie style chicken sandwich | 247 | 29g |
| Six-inch oven roasted chicken sandwich | 320 | 23g |
How many carbs are in teriyaki chicken from Subway?
Nutrition Facts
| Calories 370 | (1547 kJ) | |
|---|---|---|
| Cholesterol | 50 mg | 17% |
| Sodium | 770 mg | 32% |
| Total Carbohydrate | 58 g | 19% |
| Dietary Fiber | 5 g | 20% |
How many calories are in a 12 inch chicken teriyaki from Subway?
706 calories
12″ Sweet Onion Chicken Teriyaki (1 sandwich) contains 102g total carbs, 96.6g net carbs, 11g fat, 50g protein, and 706 calories.
What is in Subway chicken teriyaki?
The Sweet Onion Chicken Teriyaki Wrap is a footlong portion of teriyaki grilled chicken, topped with our fat-free sweet onion sauce. Wrap it up in a Spinach Wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Get ready for a big bite of awesome.
How many calories are in a chicken teriyaki?
Nutrition Information
| Calories 261 | (1090 kJ) | |
|---|---|---|
| Protein | 38 g | 76% |
| Total Fat | 9 g | 13% |
| Carbohydrate | 7 g | 2% |
| Alcohol | 0 g |
How many calories are in a 6 inch chicken teriyaki from Subway?
There are 330 calories in 1 sandwich (265 g) of Subway 6″ Sweet Onion Chicken Teriyaki.
What is in subway teriyaki chicken?
Product Details. Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken and topped with our own fat-free sweet onion sauce. Served on our irresistible Hearty Multigrain bread.
What is subway teriyaki chicken made of?
Our chicken is 100% white meat with seasonings, marinated and delivered to our stores as a finished, cooked product. We have advised them of our strong objections. We do not know how they produced such unreliable and factually incorrect data, but we are insisting on a full retraction.
What is in Subway chicken?
According to Subway, the ingredients in its US oven roasted chicken are made from chicken breast with rib meat, water, chicken flavor (which is sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey) and contains 2 percent or less of potato starch,…
What Subway sandwich has the lowest calories?
The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.
How many calories are in a Subway chicken sandwich?
There are 520 calories in a 1 sandwich serving of Subway Chicken Florentine Flatbread Sandwich. Calorie breakdown: 38% fat, 36% carbs, 27% protein.