How much weight can I lose in a week on Optislim?
about 1 kg a week
Generally, when you are on the Optislim meal replacement program, you can expect lose about 1 kg a week, more or less depending on the above factors.
How many meals do you replace with Optislim?
three meals
OptiSlim Program Replace all three meals with any product from the VLCD range. Total calories should not exceed 800 calories per day. Please consult a Healthcare Professional before beginning this phase. Replace three meals a day for 3 weeks and a maximum of 12 weeks under medical supervision.
Does Optislim work for weight loss?
It really does work! I have been on the Optislim Intensive (3 shakes and veges) program for about 3 weeks now. I haven’t slipped up or cheated once in that time and I’ve lost 6kg!
What is VLCD meal replacement?
A VLCD is a low carbohydrate, total diet replacement for the dietary management of obesity. It provides 800 calories or less per day, whilst consisting of sufficient protein, fatty acids, carbohydrates, vitamins and minerals for safe and fast weight loss.
Does Optislim put you in ketosis?
Carbohydrate Requirement The OPTIFAST VLCD Program generally only produces a mild ketosis, which is why some people find that Ketostix do not show ketones, or the levels fluctuate. If you are losing weight steadily, then there is no need to be concerned.
Does OptiSlim put you in ketosis?
How much weight can you lose on a VLCD?
“A VLCD may allow a patient who is moderately to extremely obese to lose about 3 to 5 pounds per week, for an average total weight loss of 44 pounds over 12 weeks.
How do you stay motivated in VLCD?
How to Stay Motivated With Your VLCD:
- Prepare Properly. Without proper preparation, there is a higher chance of faltering in your commitment.
- Find Social Support.
- Read About Your Diet.
- Keep a Journal.
- Schedule Some Great Non-Food Rewards.
- Remove Your Fat Clothes From Your Closet.
Should I exercise on a VLCD?
Conclusion: Addition of exercise to a 16-wk VLCD induces more fat loss. Exercise augments maximum aerobic capacity and skeletal muscle mtDNA content.
Is Optislim high in sugar?
The IsoWhey blend is higher in fibre and protein than most, and fortified with a wide range of minerals and vitamins, as well as enzymes, prebiotics and probiotics….Shake it off! The down low with weight loss shakes.
| Product (Chocolate varieties) | Amount of Sugar |
|---|---|
| Optifast | 17.8 |
| Optislim VLCD | 14.2g |
| Celebrity Slim | 24.6g |
| Tony Fergusson Classic | 8.1g |
What can you eat while on Optislim?
ADDITIONAL ALLOWANCES
| ALLOWED | |
|---|---|
| Low starch and green vegetables | asparagus beans broccoli celery cabbage capsicum carrots |
| Soups | stock cubes (in moderation) |
| Sauces and condiments | lemon juice vinegar |
| Spices and herbs | chili cinnamon cloves coriander cumin curry powder |
When to use Optislim VLCD shakes for weight loss?
Our classic OptiSlim VLCD shakes with a chocolate taste you’ll love! Formulated for accelerated weight loss, they contain all your daily nutritional requirements including 25 vitamins and minerals when you use 3 sachets per day. We recommend use in conjunction with OptiSlim® VLCD Soups and VLCD Bars for added variety.
What do you need to know about The VLCD diet?
This type of diet is formulated to be a nutritionally complete liquid or solid meal that contains 800 calories or less per day, they contain the required levels of micronutrients and macronutrients to ensure that all daily nutritional requirements are met. This is to aid in safe and rapid weight loss.
How many VLCD sachets for salted caramel shake?
Deliciously sweet and creamy, you’ll love the taste of our classic VLCD Salted Caramel shake! Formulated for accelerated weight loss, they contain all your daily nutritional requirements including 25 vitamins and minerals when you use 3 sachets per day. We recommend use in conjunction with Optislim VLCD Soups and VLCD Bars for added variety.
Is the platinum VLCD Shake made with skim milk?
Made with skim milk. The Platinum Chocolate Shake is both creamy and rich, an all-time favourite for the chocolate lovers! The Optislim VLCD Platinum shake is a revolutionary and unique VLCD RAPID weight loss formulation! Designed to reduce hunger, increase fat burning, provide higher energy levels and accelerate weight loss results.