What is a good 2 mile run time for the Army?
Army Physical Fitness Test – Two Mile Run
| 2 MILE RUN FEMALE | ||
|---|---|---|
| AGE GROUP | 17-21 | 22-26 |
| MAXIMUM 100% | 15:36 | 15:36 |
| MINIMUM 60% | 18:54 | 19:36 |
What does the Army fitness test consist of?
The APFT is a three-event test consisting of push-ups, sit-ups and a two-mile run. Scoring ranges from 0 – 100 points in each event, with a minimum requirement of 60 points in each to pass the test. All soldiers in Active Duty, Army National Guard and Army Reserves are required to take the APFT.
How many sit-ups do you have to do in the Army fitness test?
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| Age Group | Gender | Sit-Ups |
|---|---|---|
| 17-21 | Male | 53 |
| Female | 53 | |
| 22-26 | Male | 50 |
| Female | 50 |
What is the youngest you can join the Army?
Are You Eligible to Join the Military?
- You must be a U.S. citizen or resident alien.
- You must be at least 17 years old (17-year-old applicants require parental consent).
- You must (with very few exceptions) have a high school diploma.
- You must pass a physical medical exam.
How many pushups do you need to do in the army?
For men ages 17 to 21, that means performing at least 35 push-ups and 47 sit-ups, as well as running two miles in no more than 16 minutes and 36 seconds. Male recruits ages 22 to 26 have to complete a minimum of 31 push-ups, 43 sit-ups and a two-mile run in 17 minutes and 30 seconds or less.
How do I pass the Army fitness test?
Whether you want to just pass or max the test, the difference is you pace. Focus on what your pace is every 30 seconds. Examples: If your goal is 80 in 2 minutes, your pace is 20 sit-ups in 30 seconds for a 2-minute test. If maxing the test requires 100 sit-ups in 2 minutes, shoot for 25 reps every 30 seconds.
Do push ups build six pack?
While half-squats and quarter-squats may appear commonplace in gym a full squat will really work your abs or core. A push-up not only helps you to get a stronger upper body, but also a stronger more defined midsection.
How to prepare for a military fitness test?
How To Prepare for the Army Physical Fitness Test Push-Ups And Pull-Ups. Push-Up and Pull-Up is the first category of event wherein you will be scored upon. Sit-Ups And Lunges. Three-Mile Run. Crunches. Some Tips: Ready to Join the Army? Take the Boot Camp Trainings. Stretch Daily. Drink More Water. Keep A Check on your Meals.
What is the Army basic training fitness test?
The Army’s Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used to measure a your physical strengths, abilities, and cardio-respiratory fitness. You are required to pass the Basic Training APFT to graduate boot camp and continue on to Advance Infantry Training.
What Army regulation covers physical fitness?
The U.S. Army publishes the new Army Field Manual 7-22 as Holistic Health and Fitness, or H2F, which covers the force’s doctrine on physical readiness training.
What are the physical requirements for the Armed Forces?
It consists of push-ups, sit-ups and a two mile run. The requirements to pass the test vary depending on age and sex, and each soldier must receive a score of at least 50 points during basic training and 60 points thereafter, in each category to pass.