How many calories are in a large sweet potato in the microwave?
Microwaved sweet potato
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 potato (130g) | |
| How many calories are in Microwaved sweet potato? Amount of calories in Microwaved sweet potato: Calories 111.8 | Calories from Fat 0.6 (0.5%) |
| % Daily Value * |
Are microwaved sweet potatoes good for you?
According to the USDA, microwaves “generally do not destroy nutrients in food” and in fact microwaved foods retain more water-soluble vitamins than foods cooked using other cooking methods. So not only is cooking sweet potatoes in the microwave the fastest and easiest cooking method, but it’s one of the healthiest too.
How many calories are in a medium sized sweet potato?
100 calories
One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of carbohydrate.
How many calories are in a medium sweet potato without skin?
115 Calories
| Fat | 0.2 g |
|---|---|
| Carbs | 26.8 g |
| Fiber | 3.8 g |
| Protein | 2.1 g |
How long do you leave a sweet potato in the microwave?
- Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through.
- If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments.
How many calories are in a regular sweet potato?
Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.
How many calories are in a roasted sweet potato?
Nutrition Facts
| Calories 100 | (418 kJ) | |
|---|---|---|
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Total Carbohydrate | 23 g | 8% |
How long do you cook a sweet potato in the microwave?
For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Add two minutes for each additional potato. If it isn’t fork-tender after five minutes, continue to microwave in one-minute increments until done. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired.
How many carbs and fat are in a sweet potato?
Nutrition summary: There are 112 calories in 1 5″ long Sweet Potato. Calorie breakdown: 1% fat, 92% carbs, 7% protein.
How long do you microwave a split potato?
Place potato on microwave-safe plate and microwave 5 minutes. If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments. Split potato down the middle, season with salt and pepper and top with a pat of butter.
Which is the fastest way to cook a sweet potato?
Microwaving a sweet potato is by far the FASTEST way to cook one. All you need is five minutes. So when you’re in a pinch, this is definitely the option for you. Do I need to prick the potato before I microwave it?