What does chromium do for your body?
Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism. It is a metallic element that people need very small quantities.
Does chromium help with weight loss?
In addition to its effects on glucose, insulin, and lipid metabolism, chromium has been reported to increase lean body mass and decrease percentage body fat, which may lead to weight loss in humans.
Is chromium good for diabetics?
Some studies have shown that chromium supplements may be helpful for people with type 2 diabetes and insulin resistance (prediabetes). There’s good evidence that chromium can lower glucose levels and improve insulin sensitivity, although not all studies have shown a benefit.
Can you take too much chromium?
The chromium found in foods will not hurt you. But taking excessive chromium supplements can lead to stomach problems and low blood sugar (hypoglycemia). Too much chromium from supplements can also damage the liver, kidneys, and nerves, and it may cause irregular heart rhythm.
Is 200 mcg of chromium safe?
Chromium has been used safely in a small number of studies using doses of 200-1000 mcg daily for up to 2 years. Some people experience side effects such as skin irritation, headaches, dizziness, nausea, mood changes, impaired thinking, judgment, and coordination.
How much chromium picolinate can I take daily?
Up to 1000 mcg per day of chromium has been used safely for up to 6 months. When taken by mouth in these doses for longer periods of time, chromium is POSSIBLY SAFE for most adults. Chromium has been used safely in a small number of studies using doses of 200-1000 mcg daily for up to 2 years.
Is it safe to take chromium while breast feeding?
Breast-feeding: Chromium is LIKELY SAFE to use while breast-feeding when taken by mouth in amounts that do not exceed “adequate intake” (AI) levels. The AI for those 14-18 years old is 44 mcg daily. For those 19-50 years old, it is 45 mcg daily.
What are the side effects of chromium supplements?
If you have one of these conditions, be careful when using chromium supplements. Pay attention to any changes in how you feel. Chromate/leather contact allergy: Chromium supplements can cause allergic reactions in people with chromate or leather contact allergy. Symptoms include redness, swelling, and scaling of the skin.
Are there any medical uses for trivalent chromium?
Only trivalent chromium is discussed here. Chromium is used for chromium deficiency. It is also used for diabetes, high cholesterol, a hormonal disorder that causes enlarged ovaries with cysts ( polycystic ovary syndrome or PCOS), and many other conditions, but there is no good scientific evidence to support most of these uses.
Is it safe to take chromium by mouth for 3 months?
Other early research shows that taking chromium by mouth daily for 3 months improves symptoms, including chilliness, trembling, and disorientation, in people with low blood sugar. A grouping of symptoms that increase the risk of diabetes, heart disease, and stroke ( metabolic syndrome ).