What to eat on loading days?
Here’s a list of some ideas of foods you can include in your two day loading phase:
- Rich dressings e.g. Hollandaise sauce, mayonnaise.
- Fried meats e.g. chicken, pork.
- Meats e.g. bacon, pork ribs, beef franks, hamburger, sausage.
- Cheese, butter, cream cheese, heavy cream, milk shakes.
- Avocados, guacamole, nuts.
What are loading days?
The first phase of the HCG Diet is known as the loading phase. This is a very important part of the HCG Diet program and lasts for 24-72 hours (2-3 days). During this time, the patient begins to take their daily injections or oral preparation of HCG and follows the loading diet.
Do you have to do load days on HCG?
The first day that you inject your hCG will also be your first of two load (or “gorge” days). If you do not spend the next two days filling up your fat stores with high fat food, you will find the first 5-7 days of the 500-calorie/day diet to be very uncomfortable.
How do I start HCG diet?
The rules of the hCG diet
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
What can I eat for breakfast on HCG?
Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.
Can you eat cucumbers on HCG diet?
One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
Can you eat avocado on the hCG diet?
Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.
What to eat on the loading days of the HCG diet?
The purpose of the loading days is to help restore any missing fat reserves, which are often low in overweight people due to repeated dieting attempts. It also helps lessen hunger during the first week. Most information about the HCG loading phase online will tell you to focus on foods high in fat while avoiding sugar.
Are there any side effects to a carbohydrate loading diet?
A carbohydrate-loading diet can cause some discomfort or side effects, such as: Digestive discomfort. You may need to avoid or limit some high-fiber foods one or two days before your event. Beans, bran and broccoli can cause gassy cramps, bloating and loose stools.
What should you eat if you are carbohydrate loading?
Despite carbohydrate loading, you still need to replenish your body’s energy during endurance events to maintain your blood sugar levels. You can do this by periodically consuming sports drinks, gels, or bars, fruit, or hard or chewy candies during your event at the rate of 30 to 60 grams every hour or two.
When to start carbohydrate loading before an event?
Carbohydrate loading Carbohydrate loading is done the week before a high-endurance activity. One to three days before the event, increase your carbohydrate intake to about 8 to 12 grams of carbohydrate per kilogram of body weight. Cut back on foods higher in fat to compensate for the extra carbohydrate-rich foods.