Is gammon free on slimming world?
I’m increasingly finding many uses for gammon these days. But this new discovery of slow cooker cola gammon is so delicious and easy. Oh, and it’s Slimming World friendly at 2 syns for the lot!
What can I serve with gammon?
Gammon is a great roast and goes well with a large variety of vegetables Choose two or three alongside potatoes. I would always serve it with roast potatoes, but you could use other potatoes such as baked or mashed if you like. Try to use vegetables in season and include something green or the dinner will look bland.
Why do you soak gammon before cooking?
1. First soak the gammon to remove the excess salt. Talk to your butcher about the cure they’ve used – some are stronger than others, but most will need around 12-48 hours soaking.
Does pineapple have SYNS?
Low calorie snacks such as Snack A Jacks or low calorie fruit, like strawberries or pineapple, are also counted as free food. Some of these free foods are also perfect for adding to your favourite Slimming World recipes too as they keep the overall syn value of the meal down.
What is the difference between a ham and gammon?
Gammon is sold in supermarkets and by your local butcher raw, and requires cooking before you can eat it, whereas ham is ready to eat immediately, but both are made in a very similar way. Both gammon and ham are cuts from the hind legs of a pig, and are either salted, brined, or smoked.
How many calories are in a gammon steak?
Nutrition
| Typical Values | Per 100g / Per 100ml | One gammon steak (225g) |
|---|---|---|
| Energy | 556kJ / 133kcal | 1251kJ / 299kcal |
| Fat | 6.9g | 15.5g |
| Saturates | 2.6g | 5.9g |
| Carbohydrate | 0.1g | 0.2g |
How to make five spice Gammon in Slimming World?
A gorgeous Slimming World recipe for Five Spice Gammon. Brilliantly simple! 2 – Sprinkle the 5-spice powder over the gammon pieces. 3 – Put a few sprays of frylite into a wok or large frying pan. 4 – Cook the gammon over a high heat for around 2-3 minutes until the edges are slighty browned.
Can you cook Chinese 5 Spice Gammon in a slow cooker?
I think the Slimming World Chinese 5-spice Gammon recipe worked well in the slow cooker. It didn’t end up sticky like it did in the pan but it still tasted great! We served it with boiled rice and a big veggie stir fry to get in our super free and it’s just 1 syn per person!
How long to cook Gammon in diet cola?
Pour the diet cola over the gammon, then cook on low for 7-8 hours. The gammon is ready when it falls apart when pulled with 2 forks. 3. Remove the pork from the slow cooker and place on a cutting board. Allow the meat to cool for about 15 minutes, then shred into bite-size pieces using 2 forks.
Can you cook Diet Coke Gammon in slow cooker?
It’s so magical that it makes it special enough for the perfect Christmas roast joint and can in fact be cooked with any size, providing you can fit it in your slow cooker. But just remember, to up the honey portion for a bigger surface are of the joint. However, it doesn’t just have to be diet cola.