How many calories are in a deep fried Philly roll?
Philly Roll – 388.8 cal.
How many calories in a deep fried sushi roll?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 21.8 g | vegetable oil | 193 |
| 1 | california roll | 343 |
| 1 tbsp | eel sauce | 32 |
| 0.33 cup | tempura batter | 65 |
How many calories are in an 8 piece Philly roll?
326 calories
There are 326 calories in 8 Philadelphia Rolls.
Does fried sushi have a lot of calories?
Sushi maki rolls with fish, vegetables and without extra sauces have the lowest calorie count, like the avocado roll. Sushi rolls with fried tempura batter or lots of extra fillings and sauces like the rainbow roll have the highest calorie count. In fact, most sushi is low-fat and low-calorie!
Is deep fried sushi healthy?
Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.
How much calories is fried sushi?
Tempura-shrimp rolls, for example, have about 500 calories per six pieces because the shrimp has been deep-fried. Spider rolls are made with battered, deep-fried soft shell crab and mayonnaise, so they also will be a little higher in fat and calories than California rolls, spicy tuna rolls and salmon rolls.
What sushi is good for weight loss?
The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. There are “traditional” vs “special” sushi rolls.
Is Philly roll healthy?
Not Good: Philadelphia Roll The Philly roll is one of those sushi inventions that may fool you into thinking it’s healthy. It’s not. A main ingredient is cream cheese, which is high in saturated fats and cholesterol and low in nutrients.
How many calories does a Philly roll have?
Two to three pieces (100 grams) of Philadelphia roll contain ( 9 ): Calories: 170. Protein: 7 grams. Carbs: 20.5 grams.
How many calories in a Philadelphia sushi roll?
The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein.
How many carbs are in Dragon Roll Sushi?
Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11): Calories: 175 Protein: 4.8 grams Carbs: 20.6 grams
How many calories in Rainbow Roll Sushi Roll?
It has 508 calories, 21 grams of fat, 64 carbohydrates and 20 grams of protein. Even though this sushi has the highest calories, it is ordered by those who are the most adventurous and fearless sushi lovers. 10. Rainbow Roll The Rainbow Roll is for those who want a little bit of everything.
Are there any health benefits to sushi rolls?
While some sushi rolls might have higher calories but it contains a lot of healthy fat and omega-3 or protein. The important thing is to balance it out with other dishes. Don’t only get sushi rolls, get a salad, sashimi or miso soup.