What food has the highest vitamin C?
Vegetables with the highest sources of vitamin C include:
- Broccoli, Brussels sprouts, and cauliflower.
- Green and red peppers.
- Spinach, cabbage, turnip greens, and other leafy greens.
- Sweet and white potatoes.
- Tomatoes and tomato juice.
- Winter squash.
What vitamins are high in C?
Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.
How can I get my daily vitamin C?
Fruits and vegetables are the best sources of vitamin C. You can get recommended amounts of vitamin C by eating a variety of foods including the following: Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a lot of vitamin C.
Which fruit and vegetables have vitamin C?
Vitamin C is found in many different fruits and vegetables, including:
- blackcurrants.
- citrus fruits – oranges, limes and lemons.
- berries.
- kiwifruit.
- tomatoes.
- broccoli.
- sprouts.
- red, yellow and green capsicum.
Which fruit has most Vit C?
Best foods for vitamin C
| Food | Milligrams (mg) per serving | |
|---|---|---|
| 1 | Guava, raw | 377 |
| 2 | Sweet red pepper, raw | 190 |
| 3 | Tomato juice | 170 |
| 4 | Orange juice | 124 |
Is Lemon high in vitamin C?
Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).
What are the best high vitamin C foods?
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas . The current daily value (% DV) for vitamin C is 90mg. ( 4)
What are the best high vitamin C fruits?
Best Foods with Vitamin C: Top 10 fruits and vegetables that are rich in Vitamin C Bell Peppers. Bell peppers are among the highest sources of Vitamin C, for vegetarians. Guava. Guava is quite popular in the Indian subcontinent and is extremely rich in Vitamin C, containing as much as 250 mg of Vitamin C in a 100 gm Citrus Fruits. Kiwi. Broccoli. Strawberries. Leafy Greens. Aamla or Indian Gooseberry. Cauliflower. Tomatoes.
Which foods have the highest concentration of vitamin C?
The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3).
What fruit is high in vitamin C?
In addition to citrus foods, there are a host of other fruits and vegetables that are rich in vitamin C. Most recognized as high vitamin C food sources are oranges, tangerines, grapefruits, lemons and limes. Other fruits that contain high levels of vitamin C are kiwis, strawberries, raspberries, pineapple, watermelon,…