How many calories are in a spicy salmon roll?
Two to three pieces (100 grams) of spicy salmon roll contain ( 5 ): Calories: 190. Protein: 6 grams. Carbs: 24 grams.
Is spicy salmon roll healthy?
Not only are they both low in calories and high in protein — both contain a considerable amount of omega-3 fatty acids. They’re also among the few natural food sources of vitamin D, which boasts health benefits like boosting immunity and alleviating depression.
What is spicy salmon roll made of?
Spicy salmon rolls are a type of maki (rolled sushi) made with spicy salmon, sticky rice and nori (seaweed). Traditionally, raw sashimi-grade salmon is mixed with a spicy mayo for the filling.
How many calories in a spicy sushi roll?
Bento Sushi
| Nutrition Facts | |
|---|---|
| For a Serving Size of 9 pieces (200g) | |
| How many calories are in Spicy California Roll? Amount of calories in Spicy California Roll: Calories 390 | Calories from Fat 144 (36.9%) |
| % Daily Value * | |
| How much fat is in Spicy California Roll? Amount of fat in Spicy California Roll: Total Fat 16g | – |
Are spicy sushi rolls healthy?
“Even though spicy tuna rolls are made with a touch of mayo, they still have fewer calories than ones with avocado, and the tuna is a great way to get in some healthy fat,” says Dawn Jackson Blatner, RD, a dietitian in Chicago. …
How many calories is in a spicy tuna roll?
The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein.
How many calories are in a spicy California roll?
There are 286 calories in a 9 pieces serving of Kroger Spicy California Roll.
How many calories in salmon skin roll?
There are 245 calories in a Roll serving of Salmon Skin Roll (BC). Calorie breakdown: 15% fat, 58% carbs, 28% protein.
How many calories are in a California roll?
While the nutritional content may vary with ingredients, a California roll typically contains 255 calories, while an avocado roll gives you 140 calories.
How many calories are in a crunch roll?
There are 65 calories in a 1 roll serving of Kroger New York Crunch Roll. Calorie breakdown: 39% fat, 52% carbs, 9% protein.