How much weight is a good zercher squat?
Male Zercher Squat Standards (lb)
| BW | Beg. | Elite |
|---|---|---|
| 120 | 60 | 311 |
| 130 | 70 | 333 |
| 140 | 80 | 354 |
| 150 | 89 | 373 |
What is a good weight for a female to squat?
Squat Strength Standards
| Pounds | Squat – Adult Women | |
| Body Weight | Untrained | Advanced |
|---|---|---|
| 97 | 45 | 130 |
| 105 | 50 | 140 |
| 114 | 55 | 150 |
What is a heavy back squat for a girl?
For men, that is a barbell back squat with roughly 150% of your body weight on the bar. For women, it’s roughly 125% of your body weight on the bar.
How much can the average woman back squat?
FEMALES
| Category | Avg. Back Squat (lbs) | Avg. BS CO-EF |
|---|---|---|
| Build 2 – Average (139.00lbs) | 176.18 | 1.21 |
| Build 1 – Thin – (134.15lbs) | 130.71 | 1.10 |
| Age 40’s | 143.57 | 1.06 |
| Age 30’s | 170.79 | 1.18 |
What is the point of a zercher squat?
The Zercher squat is a squat style that can build serious upper back strength, thoracic spine integrity, and increase quadriceps and glute development.
How much can a girl deadlift?
The average deadlift for a female 19-year-old is 1.9 times bodyweight. Depending on the weight class, deadlifts will range from 151kg to 250kg for men and 92kg to 147kg for women.
How much weight should a beginner squat?
If you weigh 148 pounds, the standard for your one-rep max is: Untrained: 65 pounds. Novice: 120 pounds. Intermediate: 140 pounds.
What is a good deadlift weight for a woman?
Deadlift Strength Standards
| Pounds | Deadlift – Adult Women | |
| Body Weight | Untrained | Advanced |
|---|---|---|
| 97 | 55 | 175 |
| 105 | 60 | 190 |
| 114 | 65 | 200 |
Are Zercher squats bad for your arms?
The Zercher squat is not a dangerous exercise so long as you follow the technique best practices, which are keeping your torso upright, maintaining the barbell in the crease your elbows, taking a wider stance so your elbows don’t hit your knees while squatting, and keeping your balance over the mid part of the foot.