What is PLYO cardio?
Plyometrics are total-body cardio exercises that are designed to push your muscles to their full potential in a short amount of time. build endurance, speed, and strength. work on agility, balance, and coordination. help improve cardiovascular fitness.
What are six different plyometric exercises?
6 Plyometric Exercises from Daily Burn’s Power Cardio Workout
- Squat Jump Tap. Heat things up right out of the gate.
- Cross Mountain Climber Mini Thruster. A creative combination exercise that works your entire body, from shoulders to abs to legs.
- X Skater.
- Diagonal Lunge A Step.
- Hopscotch.
- Donkey Kick Push-Up.
What is an example of a plyometric exercise?
In the simplest of terms: Plyometrics are exercises that involve a jumping or explosive movement. For example, skipping, bounding, jumping rope, hopping, lunges, jump squats, and clap push-ups are all examples of plyometric exercises.
Can a plyometric cardio circuit be done as a routine?
In general, plyometric cardio circuits are aimed at people who are already physically fit, but there are modifications to suit all levels. Plyometric cardio exercises are simple but intense. They can be done as a circuit routine made up of a set period of exercise followed by rest.
Which is the best cardio circuit to do?
One of the best exercise plans to really solidify in the last decade or so is plyometric cardio. A plyometric cardio circuit is the equivalent of HIIT, but without the strength training elements to it: it’s all strictly cardio.
What’s the best way to do a plyometric exercise?
Start in plank position with your feet together. Keeping your feet together, jump them out to the side and toward your left shoulder. Jump back to the starting plank position. Then do the opposite side. In this move, you also twist at the waist when you jump your feet out to one side.