Why do I feel sick after a deep tissue massage?
Metabolic waste accumulates around the cells in a liquid called interstitial fluid and needs to be transported back to the bloodstream to be filtered through the liver and kidneys. Massage pushes and moves this fluid around causing the body to require more water to flush out and process the releasing toxins.
What should I expect after a deep tissue massage?
It’s not unusual to have some lingering soreness for a few days following a deep tissue massage. Using a heating pad or a cold pack wrapped in a towel may help to relieve soreness. Though massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone.
Can a deep tissue massage make you feel sick the next day?
It’s common to feel gross after a massage. Flu-like symptoms are surprisingly common. People routinely suffer from varying degrees of soreness and malaise following firmer massage therapy. In the massage industry, this phenomenon known post-massage soreness & malaise, or PMSM .
What should you not do after a deep tissue massage?
Keep these in mind to make the most of your therapy.
- Don’t #1. Don’t Forget to Drink Water.
- Don’t #2. Don’t Shower Immediately.
- Don’t #3. Don’t Shower With Hot Water.
- Don’t #4. Don’t Eat a Heavy Meal After a Massage.
- Don’t #5. Don’t Head Outside or Do Anything Strenuous.
- To Summarise, Here are Tips to Follow After a Massage.
If there’s not a healthy flow of blood getting through, tissues can be starved of vital oxygen and nutrient exchange. Metabolic waste can also build up and become stuck without the flushing effect of adequate blood flow. Rather than de-toxifying, the body, deep tissue massage can in the short term cause a slightly toxic situation in your body.
What do you need to know about deep tissue massage?
What is a Deep Tissue Massage? A deep tissue massage, also known as a Swedish massage, is a type of therapy that focuses on targeting the lower levels of muscle – those muscles closest to your bones and joints. This massage aims to realign these muscles and relieve built up tension and pain.
How long does pain from deep tissue massage last?
Any pain you experience in or after the massage should not last more than a few days. If the pain persists, speak to your therapist or your general practitioner (doctor) for further advice. Be mindful of the level of pain you experience during your massage. Most people are under the presumption that a deep tissue massage must be painful to work.
Why do I get bruising after deep tissue massage?
This is due to the release of toxins in your body from your deep tissue massage. The release of toxins is normal during your treatment. If you experience any nausea, drink water to help flush these toxins out of your system and rest. 8. Bruising Bruising should not occur as a result of your massage treatment.