Is there a pill form of magnesium citrate?
Magnesium citrate is supplied as an oral tablet or liquid saline laxative. Magnesium citrate retains water in the intestines by osmosis.
Can you get magnesium pills over the counter?
It’s used to treat a variety of conditions, including heartburn, indigestion, constipation, a magnesium deficiency, and other ailments. This supplement is available without a prescription. When magnesium oxide is sold as an over-the-counter (OTC) product, there aren’t universal manufacturing standards in place.
What is magnesium citrate pills used for?
Magnesium citrate is used to treat occasional constipation on a short-term basis. Magnesium citrate is in a class of medications called saline laxatives. It works by causing water to be retained with the stool. This increases the number of bowel movements and softens the stool so it is easier to pass.
What is the difference between magnesium and magnesium citrate?
Magnesium is the fourth most abundant cation in the body, and is found in every tissue in the body. Magnesium citrate is a form of magnesium often taken in supplement form.
How much do magnesium pills cost?
The cost for magnesium oxide oral tablet 400 mg is around $12 for a supply of 120 tablets, depending on the pharmacy you visit.
What is magnesium citrate supplement good for?
This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.
Which magnesium supplement is best?
The Best Magnesium Supplements
- Elm & Rye Magnesium.
- Nature’s Bounty Magnesium.
- Nested Naturals Magnesium Glycinate.
- Doctor’s Best Chelated High-Absorption Magnesium.
- Nature Made Magnesium Oxide.
- VitaFusion Magnesium Gummies.
- Life Extension Neuro-Mag.
- Sundown Non-GMO Magnesium.
What is the daily dose of magnesium citrate?
The standard dose for magnesium citrate is 240 ml per day, which can be mixed with water and taken orally. Summary Magnesium citrate and magnesium hydroxide are common magnesium compounds used to treat constipation. For best results, always follow standard dosage recommendations on the label.
Is magnesium citrate bad for your health?
Magnesium citrate is generally safe for adults who do not have any health issues, and who only use it from time to time. Because magnesium citrate pulls water into the intestines from other areas in the body, people using it should drink plenty of water with it. They should also drink additional fluids throughout the day to prevent dehydration.
Should I be taking magnesium citrate?
It is generally okay to take magnesium citrate for occasional constipation, and it typically works quickly. However, people should never use magnesium citrate to treat chronic constipation.
What are the benefits of magnesium citrate supplements?
The benefits of using magnesium citrate powder include stronger bones, reduced constipation and leg cramps, and also the reduction in gall stones and kidney stones. According to the National Institute of Health (NIH), less than 50 percent of the US population gets enough magnesium in their daily diet.