How many carbs are in a cup of broccoli salad?

How many carbs are in a cup of broccoli salad?

Nutrition Information

Nutrients	Amount
Sodium	198 mg
Carbohydrates	23 g
Dietary Fiber	3 g
Total Sugars	16 g

Is broccoli keto diet friendly?

Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.

Are broccoli low carb?

In addition to containing just 3.67 grams of net carbs per cup, broccoli is also an “excellent source of vitamins K and C,” Chapmon says….

Low-carb vegetable list
Vegetable	Serving Size	Net Carbs
Broccoli	1 cup, chopped	3.67g
Carrots	½ cup	3.75g
Green Beans	3/4 cup	3.96g

What salad can I eat on keto?

7 Simple and Delicious Keto Salads

• Grilled chicken salad.
• Taco salad.
• Easy pesto-baked salmon salad.
• Avocado-shrimp salad.
• Egg-and-mayo salad.
• Bacon, egg, and spinach salad.
• Vegan kale salad.

How many calories is one cup of broccoli salad?

Broccoli Salad

Nutrition Facts
For a Serving Size of 1 cup (120.06g)
How many calories are in Broccoli Salad? Amount of calories in Broccoli Salad: Calories 196.4	Calories from Fat 118.4 (60.3%)
	% Daily Value *
How much fat is in Broccoli Salad? Amount of fat in Broccoli Salad: Total Fat 13.2g	–

How many carbs are in 1 cup of broccoli?

One cup (91 grams) of raw broccoli packs (1): Carbs: 6 grams. Protein: 2.6 gram.

Can you eat too much salad on keto?

Vegetables have carbohydrates. And that means that you have to watch how much you eat — even lettuce. If you’re not careful or are eating them as a free-for-all, you could overconsume carbs, and thus get kicked out of ketosis.

What are low carb vegetables?

List of the best low-carb vegetables

• Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g.
• White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g.
• Spinach.
• Broccoli.
• Zucchini.
• Cauliflower.
• Asparagus.
• Radishes.