What is Withania Somnifera used for?
Withania somnifera, commonly called ashwagandha, is a winter cherry tropical to the Solanaceae family that is used in treating a wide variety of illnesses including asthma, diabetes, hypertension, stress, arthritic diseases, and cancer.
What do steroidal lactones do?
In Ayurveda, Withania is widely claimed to have potent aphrodisiac, sedative, rejuvenative and life prolonging properties. It is also used as a general energy-enhancing tonic known as Medharasayana, which means ‘that which promotes learning and a good memory’ and in geriatric problems [12,13].
What chemical is in ashwagandha?
Alkaloids, steroidal lactones, saponins, and withanolides are considered the biologically active components of ashwagandha. Anti-arthritic effects are attributed to cyclooxygenase (COX) inhibition. In animal studies, anti-inflammatory activity by ashwagandha was comparable to hydrocortisone (15).
Is ashwagandha an antioxidant?
Being a powerful adaptogen, it enhances the body’s resilience to stress. Ashwagandha improves the body’s defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.
Is Ashwagandha and Withania the same?
Ashwagandha is Sanskrit for smell of the horse, which refers to both its unique smell and ability to increase strength. Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry.
Is Withania somnifera KSM 66?
KSM-66 Ashwagandha (Withania somnifera), 90 Capsules | 300mg Each, Full Spectrum Root Extract, 5% Withanolides, Supports Natural Anxiety Relief, Thyroid, Stress, Sleep, Memory, Energy & Focus.
When should I take ashwagandha?
Most people take ashwagandha as a capsule or powder that can be taken at any time of the day. You may wish to incorporate it into your nightly routine to promote good sleep habits. Alternatively, you may find taking it in the morning suits your routine better.
How can you tell if ashwagandha is pure?
1. Make sure that your ashwagandha extract is drawn from roots alone and that leaf components are not added. There are some ashwagandha makers who make the extract using the plant’s leaves instead of just the root. However, KSM-66 uses ONLY the roots with no addition of leaves.
Why ashwagandha is bad?
Ashwagandha will stimulate the thyroid and worsen an overactive thyroid. If you’ve taken this herb, you may have experienced its powerful healing effects. A time tested favorite, Indian ginseng has many medicinal uses. But as with any strong medicine, caution should be exercised in its use.